Why Does Creatine Make Me Pee So Much? (4 Creatine-Peeing Facts)

Why Does Creatine Make Me Pee So Much

“Why is it that taking creatine makes me urinate frequently?” is a question often asked about supplements. Creatine is probably the most popular workout supplement there is. In fact, it often seems like anyone who lifts also takes creatine. However, you may have noticed that your urge to pee has significantly increased since you’ve started … Read more

Can I Drink Alcohol While Taking Creatine? (4 Alcohol-Creatine Facts)

Can I Drink Alcohol While Taking Creatine

“Is it permissible to consume alcohol while on creatine?” is a common question many of us have. If you’re anything like me, you’ll love working out and building muscle. So, you’ll do whatever it takes to produce that awe-inspiring physique. However, much the same as myself once more, you probably don’t want training taking over … Read more

Is Creatine Better With Water or Juice? (The Inside Scoop on Creatine Consumption)

Is Creatine Better With Water or Juice

Rest assured, you are not the only one pondering, “Should Creatine be taken with water or juice?” Creatine is without doubt the most frequently taken supplement. It also happens to be one of the most studied and researched supplements too. So, we are aware that creatine is completely safe and healthy, plus the impact it … Read more

Should Beginners Take Creatine? (5 Newbie-Creatine Facts)

Should Beginners Take Creatine

The question, “Is Creatine Recommended for Beginners?” is frequently asked. If you’re new to training in the gym I’m sure you’ve wondered about taking supplements. On one hand it probably scares the living daylights out of you, and is best avoided. However, you’d like to know if there’s a safe supplement you can take that … Read more

Can I Get Abs While on Creatine? (5 Creatine Ab-Producing Facts)

Can I Get Abs While on Creatine

The question often arises, “Is it possible to achieve abs while taking creatine?” We all know what a great supplement creatine is when it comes to building lean muscle and recovery. However, there’s always the worry that you’re going to retain water, and therefore your abs won’t be visible. This probably isn’t an issue if … Read more

Can You Build Muscle Without Creatine? (6 Creatine Muscle-Building Facts)

Can You Build Muscle Without Creatine

Do you want to know, “Is it possible to build muscle without using creatine?” It seems as though just about everyone who works out takes creatine. In fact, creatine has become so popular in the modern day-and-age that you may well think that it’s impossible to build muscle without it. But, is this really the … Read more

Is it Bad to Dry Scoop Creatine? (Here’s 5 Things You Should Know)

Is it Bad to Dry Scoop Creatine

A lot of you might be wondering, “Is it Health Hazardous to Dry Scoop Creatine?” I’m sure you probably know someone who dry scoops creatine, and probably other workout supplements too. You’ll often hear that dry-scooping can provide an instant boost of energy and workout stimulation. But then again, you’ve probably heard some horror stories … Read more

Can I Take Only Creatine Without Protein? (Here’s What You Need to Know!)

An Athletic Man With His Back to Us Holding a Shaker Bottle in Each Hand, One Contains Creatine, the Other Has Protein

Yes, you can take only creatine without protein (and vice-versa). Creatine supplementation increases the stores of phosphocreatine in the muscles, which aids the formation of ATP (the body’s principal source of storing and transferring energy to the cells). Whereas whey protein contains branched-chain amino acids, which aids in muscle building. Neither supplement depends on the … Read more