This appears to be a fairly common issue among lifters. In fact, there are even those who have had to stop taking creatine as it was becoming a source of embarrassment. So, is there a specific reason that creatine is making you fart? And what can you do about it? Allow me to reveal all. … Read more
So, you want to know how long to lose creatine water weight. As fantastic a supplement as creatine is, many of us tend to worry about the inevitable happening. Okay, I’ll admit that this isn’t the case for everyone, but the vast majority of people tend to put on water weight through creatine supplementation. Plus, … Read more
It’s a question I see asked now and again, “Why Does Creatine HCL Taste Sour?” Creatine may well be one of the most popular and widely researched supplements, but that doesn’t mean that all creatine is the same. I would hazard a guess that most people start out with creatine monohydrate. However, it seems as … Read more
When answering the question, “Can I Take Creatine Without Taking Protein?” I am specifically referring to whey protein or protein supplements. Most of us get to a stage in our training when we feel that taking supplements could enhance both our workouts and physique. And without doubt, the two most popular workout supplements are creatine … Read more
It’s one of the most commonly asked questions about supplements, “Why Does Creatine Make Me Pee So Much?” Creatine is probably the most popular workout supplement there is. In fact, it often seems like anyone who lifts also takes creatine. However, you may have noticed that your urge to pee has significantly increased since you’ve … Read more
It’s something that most of us want to know, “Can I Drink Alcohol While Taking Creatine?” If you’re anything like me, you’ll love working out and building muscle. So, you’ll do whatever it takes to produce that awe-inspiring physique. However, much the same as myself once more, you probably don’t want training taking over your … Read more
I can guarantee you’re not the only one wondering, “Is Creatine Better With Water or Juice?” Creatine is without doubt the most frequently taken supplement. It also happens to be one of the most studied and researched supplements too. So, we are aware that creatine is completely safe and healthy, plus the impact it can … Read more
It’s a question that gets asked fairly often, “Should Beginners Take Creatine?” If you’re new to training in the gym I’m sure you’ve wondered about taking supplements. On one hand it probably scares the living daylights out of you, and is best avoided. However, you’d like to know if there’s a safe supplement you can … Read more
It’s a question that gets asked time-and-time again, “Can I Get Abs While on Creatine?” We all know what a great supplement creatine is when it comes to building lean muscle and recovery. However, there’s always the worry that you’re going to retain water, and therefore your abs won’t be visible. This probably isn’t an … Read more
I’m sure you want to know, “Can You Build Muscle Without Creatine?” It seems as though just about everyone who works out takes creatine. In fact, creatine has become so popular in the modern day-and-age that you may well think that it’s impossible to build muscle without it. But, is this really the case? Are … Read more