What Happens if You Don’t Drink Enough Water With Creatine? (4 Creatine H2O Facts)

A Scoop of Creatine and 3 Creatine Pills

You’ll typically always hear a vast array of do’s and don’t about creatine. But, one thing is for sure, you know you should definitely be drinking plenty of water. However, it’s difficult to know whether you’re drinking enough water, and what can potentially happen if you don’t. So, allow me to explain everything you need … Read more

Does Creatine Make Your Face Fat? (4 Factors to Consider)

A Scoop of Powdered Creatine and 3 Creatine Pills

The main reason you take creatine is to increase muscle mass and strength, while improving your sports performance. However, you’ll also often hear of certain side effects when it comes to creatine supplementation. And possibly the last thing you want when you’re trying to sculpt the perfect physique is a fat face to top it … Read more

How Long Does it Take to Lose Creatine Water Weight? (Solved!)

How Long to Lose Creatine Water Weight

So, you want to know how long to lose creatine water weight. As fantastic a supplement as creatine is, many of us tend to worry about the inevitable happening. Okay, I’ll admit that this isn’t the case for everyone, but the vast majority of people tend to put on water weight through creatine supplementation. Plus, … Read more

Why Does Creatine HCL Taste Sour? (Explained!)

Why Does Creatine HCL Taste Sour

It’s a question I see asked now and again, “Why Does Creatine HCL Taste Sour?” Creatine may well be one of the most popular and widely researched supplements, but that doesn’t mean that all creatine is the same. I would hazard a guess that most people start out with creatine monohydrate. However, it seems as … Read more

Can I Take Creatine Without Taking Protein? (Solved!)

Can I Take Creatine Without Taking Protein

When answering the question, “Can I Take Creatine Without Taking Protein?” I am specifically referring to whey protein or protein supplements. Most of us get to a stage in our training when we feel that taking supplements could enhance both our workouts and physique. And without doubt, the two most popular workout supplements are creatine … Read more

Why Does Creatine Make Me Pee So Much? (4 Creatine-Peeing Facts)

Why Does Creatine Make Me Pee So Much

It’s one of the most commonly asked questions about supplements, “Why Does Creatine Make Me Pee So Much?” Creatine is probably the most popular workout supplement there is. In fact, it often seems like anyone who lifts also takes creatine. However, you may have noticed that your urge to pee has significantly increased since you’ve … Read more

Can I Drink Alcohol While Taking Creatine? (4 Alcohol-Creatine Facts)

Can I Drink Alcohol While Taking Creatine

It’s something that most of us want to know, “Can I Drink Alcohol While Taking Creatine?” If you’re anything like me, you’ll love working out and building muscle. So, you’ll do whatever it takes to produce that awe-inspiring physique. However, much the same as myself once more, you probably don’t want training taking over your … Read more

Is Creatine Better With Water or Juice? (The Inside Scoop on Creatine Consumption)

Is Creatine Better With Water or Juice

I can guarantee you’re not the only one wondering, “Is Creatine Better With Water or Juice?” Creatine is without doubt the most frequently taken supplement. It also happens to be one of the most studied and researched supplements too. So, we are aware that creatine is completely safe and healthy, plus the impact it can … Read more