Creatine is probably one of the most used supplements out there. We know that it typically helps the muscles to recover more quickly. And this of course can lead to improved strength and increased lean muscle mass. However, many of us tend to feel sick whenever we take creatine. So, what exactly is going on … Read more
You’ll typically always hear a vast array of do’s and don’t about creatine. But, one thing is for sure, you know you should definitely be drinking plenty of water. However, it’s difficult to know whether you’re drinking enough water, and what can potentially happen if you don’t. So, allow me to explain everything you need … Read more
The main reason you take creatine is to increase muscle mass and strength, while improving your sports performance. However, you’ll also often hear of certain side effects when it comes to creatine supplementation. And possibly the last thing you want when you’re trying to sculpt the perfect physique is a fat face to top it … Read more
This appears to be a fairly common issue among lifters. In fact, there are even those who have had to stop taking creatine as it was becoming a source of embarrassment. So, is there a specific reason that creatine is making you fart? And what can you do about it? Allow me to reveal all. … Read more
So, you want to know how long to lose creatine water weight. As fantastic a supplement as creatine is, many of us tend to worry about the inevitable happening. Okay, I’ll admit that this isn’t the case for everyone, but the vast majority of people tend to put on water weight through creatine supplementation. Plus, … Read more
It’s a question I see asked now and again, “Why Does Creatine HCL Taste Sour?” Creatine may well be one of the most popular and widely researched supplements, but that doesn’t mean that all creatine is the same. I would hazard a guess that most people start out with creatine monohydrate. However, it seems as … Read more
When answering the question, “Can I Take Creatine Without Taking Protein?” I am specifically referring to whey protein or protein supplements. Most of us get to a stage in our training when we feel that taking supplements could enhance both our workouts and physique. And without doubt, the two most popular workout supplements are creatine … Read more
It’s one of the most commonly asked questions about supplements, “Why Does Creatine Make Me Pee So Much?” Creatine is probably the most popular workout supplement there is. In fact, it often seems like anyone who lifts also takes creatine. However, you may have noticed that your urge to pee has significantly increased since you’ve … Read more
It’s something that most of us want to know, “Can I Drink Alcohol While Taking Creatine?” If you’re anything like me, you’ll love working out and building muscle. So, you’ll do whatever it takes to produce that awe-inspiring physique. However, much the same as myself once more, you probably don’t want training taking over your … Read more
I can guarantee you’re not the only one wondering, “Is Creatine Better With Water or Juice?” Creatine is without doubt the most frequently taken supplement. It also happens to be one of the most studied and researched supplements too. So, we are aware that creatine is completely safe and healthy, plus the impact it can … Read more