If You Don’t Feel Your Chest During Push Ups – Avoid These 5 Mistakes
It’s probably the most common complaint about push ups, namely that you don’t feel your chest working whiile performing them. The push up is primarily … Read more
Why Am I Feeling Skull Crushers in My Chest? (Explained!)
Are you feeling skull crushers in your chest? Don’t worry, you’re not alone, as I’ve certainly experienced this, and I know many others have too. … Read more
Can I Do Bench Press Twice a Week? (Solved!)
The bench press is without doubt one of the most popular exercises performed in the gym. Literally everyone benches, and it’s often viewed as the … Read more
How Much Easier is Bench Press on a Smith Machine? (Explained!)
So, you want to know how much easier bench press is on a Smith machine? In effect, we’re back to the age-old argument – free … Read more
Incline Bench Press Angle: The Ultimate Guide to Finding Your Sweet Spot
The incline bench press is typically the “go-to” exercise for upper pecs. And with good reason, as it hits the upper part of the chest … Read more
Does Your Body Weight Affect How Much You Can Bench? (Solved!)
You would automatically assume that the heavier you are the more weight you should be able to lift, but is this actually true for the … Read more
Why Do My Front Delts Take Over When I Train Chest? (Solved!)
The frustration is real, I get it, you train your chest and yet all you ever feel is your front delts taking over. In fact, … Read more
Why is Monday “International” Chest Day? (Here’s 5 Reasons Why)
I can pretty much guarantee that if you enter a gym anywhere in the world on a Monday you’ll see people training chest. Basically, Monday … Read more
Why Do I Feel Lat Pulldowns in My Chest? (Solved!)
It sounds funny to even be talking about feeling lat pulldowns in your chest. However, if you’ve experienced this, you know it’s no laughing matter. … Read more
Should Your Eyes Be Below the Bar on a Bench Press? (Revealed!)
So, you want to know, “Should Your Eyes Be Below the Bar on a Bench Press?” You’ve probably heard various bench pressing cues over the … Read more