Todd Durkin (Strength & Conditioning Coach): “Focus on quality over quantity. It’s better to do fewer push-ups with perfect form than crank out a bunch with your back rounded and your hips sagging.”
It’s probably the most common complaint about push ups, namely that you don’t feel your chest working whiile performing them. The push up is primarily … Read more
Push ups, pull ups, and squats are probably the most basic bodyweight exercises. However, performing all three exercises regularly can certainly make a difference to … Read more
Anyone else who can’t do push ups after a chest workout? We’ve all been there, you’ve absolutely nailed your chest workout. You’ve benched a PR, … Read more
The most common reason for feeling push ups in your shoulders is having your hands too far forward. Your hands should be in line with … Read more
On a personal level, I enjoy doing push ups and pull ups, and usually engage in these exercises multiple times each week. However, I’m not … Read more
Many people often inquire, “What can I do to prevent my elbows from flaring out when doing push ups?” Regardless of what a great exercise … Read more
Surely, if you’re an individual who routinely does hundreds of push-ups, you’ve likely noticed significant improvements to your physical form. However, you may also have … Read more
Ever wondered, “Why Does My Back Crack When I Do Push Ups?” It’s a weird sensation, but more often than not it doesn’t cause you … Read more
Who else wants to know, “Why Does My Back Arch When I Do Push Ups?” On the face of it, push ups are a fairly … Read more
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