What Would Happen If I Just Did Push Ups, Pull Ups and Squats? (Revealed)

Just Doing Push Ups Pull Ups and Squats

Push ups, pull ups, and squats are probably the most basic bodyweight exercises. However, performing all three exercises regularly can certainly make a difference to your physique. That said, what would happen if you just performed these 3 bodyweight exercises and nothing else? Let’s find out. Just Doing Push Ups, Pull Ups & Squats If … Read more

What’s the Ideal Bench Press to Push Up Ratio? (Explained!)

Bench Press to Push Up Ratio

So, you want to know the ideal bench press to push up ratio? I totally get where you’re coming from, and in truth, I often find myself comparing various exercises. I find that this helps me to know whether I’m on track with my training or if there is a potential issue I should be … Read more

Why Can’t I Do Push Ups After a Chest Workout? (Explained!)

Can’t Do Push Ups After Chest Workout

Anyone else who can’t do push ups after a chest workout? We’ve all been there, you’ve absolutely nailed your chest workout. You’ve benched a PR, hit some dips and dumbbell presses, as well as a few sets of cable flyes. You then decide it would be a great idea to perform push ups as a … Read more

Why is Bench Press Harder Than Push Ups? (4 Factors to Consider)

Why is Bench Press Harder Than Push Ups

Have you ever wondered, “Why is Bench Press Harder Than Push Ups?” You typically look at both movements as like-for-like exercises. By this I mean that you typically work your chest, shoulders, and triceps with both bench press and push ups. However, you’ve probably noticed that your push up game is strong, whereas you never … Read more

How Do I Stop My Elbows From Flaring Out When I Do Push Ups? (4 Factors to Consider)

How Do I Stop My Elbows From Flaring Out When I Do Push Ups

I see this asked time-and-time again, “How Do I Stop My Elbows From Flaring Out When I Do Push Ups?” Regardless of what a great exercise push ups are, they will always produce better results when you adhere to strict form. However, something that many of us struggle with is correct elbow position. And this … Read more

Why Does My Back Crack When I Do Push Ups? (5 Factors to Consider)

Why Does My Back Crack When I Do Push Ups

Ever wondered, “Why Does My Back Crack When I Do Push Ups?” It’s a weird sensation, but more often than not it doesn’t cause you any pain or discomfort. With that being said, back cracking during push ups (or any exercise for that matter) doesn’t exactly feel normal. And I’m sure this may even concern … Read more

Why Does My Back Arch When I Do Push Ups? (Here’s 4 Reasons Why)

Why Does My Back Arch When I Do Push Ups

Who else wants to know, “Why Does My Back Arch When I Do Push Ups?” On the face of it, push ups are a fairly simple exercise to perform. However, this doesn’t mean that push ups don’t have certain technical aspects which will help you adhere to perfect form. Something that may be causing you … Read more

Should Your Chest Touch The Ground When Doing Push Ups? (Solved!)

Should Your Chest Touch The Ground When Doing Push Ups

So, you want too know whether your chest should touch the ground when doing push ups? The push up is probably one of the most basic and simplest of exercises there is, so you wouldn’t think there would be too much room for confusion. However, in search of performing the perfect push up, you typically … Read more

Why Do I Feel Push Ups in My Shoulders? (Fix These 5 Mistakes)

Why Do I Feel Push Ups in My Shoulders

Have you ever asked, “Why Do I Feel Push Ups in My Shoulders?” Okay, admittedly push ups do work the shoulders to some extent. However, we all typically view them more as a chest (and even tricep) exercise. So, there’s nothing more frustrating than constantly feeling push ups in your shoulders. This can range from … Read more