Surely I’m not the only person to experience tingling in my arm when doing push ups. Well, as it turns out, this is actually an extremely common occurrence. In fact, I’ve spent some time scouring online fitness forums and Q&A sites, and I’ve found that there are many more people who are worried about this … Read more
So, you want to know, “Will Bench Press Get Rid of Moobs?” Let’s face facts, none of us wants unsightly and embarrassing chest fat. However, once it starts, it almost seems as though there’s no stopping it. In fact, no matter what you do, your moobs seem to be getting worse day-after-day. Therefore, it makes … Read more
So, you want to know how to warm up for a one-rep max bench press. You know you’re about to bench the maximum weight you can handle. You want to make sure you do this without getting injured, hence the need for a decent warm-up routine. That being said, the last thing you want to … Read more
So, you want to know, “How Rare is a 405 lbs Bench Press?” It’s probably not a feat that you’ve ever seen achieved in your gym. In fact, I know I’ve definitely never witnessed it. We’re all extremely impressed with ourselves when we hit 2 plates per side, and then 3 plates. However, hitting that … Read more
If you’ve ever suffered the indignity of hamstring cramp during bench press, you know just how bad this can be. I know it seems like a laughing matter to your gym buddies, but for you, the pain is real. Plus, it just doesn’t seem right that your hammies are cramping up during an exercise that … Read more
So, you want to know, “How Much Should You Arch Your Back When Benching?” You’ve come to terms with the fact that arching can help your bench press. Yes, I know there are people who claim that this is “cheating”, but in reality it isn’t, and it’s actually great for your shoulder health too. That … Read more
So, you want to know How to Fix Sternum Pain From Dips? I totally get you, and this is definitely something that I have experienced myself before. However, it wasn’t long before I discovered that the source of my sternum pain was nothing more than poor form. In fact, there were quite a few things … Read more
Are you feeling skull crushers in your chest? Don’t worry, you’re not alone, as I’ve certainly experienced this, and I know many others have too. Skull crushers are without doubt a fantastic exercise for the triceps. However, I know only too well that you may not always feel the movement just in your triceps. And … Read more
It’s a commonly-asked question, “How Deep Should I Go on Dips?” Let’s face facts, you don’t want to be the person that everyone stares at in the gym, as you become known as the “half-dipper”. Then again, you don’t want to dip too far, as you’ve heard that it can cause shoulder issues. So, is … Read more
So, you want to know, “How Wide Should You Do Dips?” I’m sure you’re aware of what a fantastic upper-body exercise dips are. In fact, there are few better movements that work the chest, shoulders, and triceps as well. That being said, there is often confusion about exactly how wide you should go when doing … Read more