A common complaint I often hear is that you don’t feel chest during push ups. The push up is primarily a chest exercise, so surely you should feel your chest whenever performing them. Admittedly, the push up also works the shoulders and the arms. And as the anterior deltoids and the triceps are smaller muscles … Read more
A question I frequently see asked is, “Can I Do 100 Push Ups Throughout The Day?” Through further research I’ve been able to ascertain that most people want to know whether it’s better to spread your push ups out throughout the day or do them all in one go. As someone who has spent many, … Read more
I’m sure many of you want to know if you can maintain muscle mass with push ups. There may be numerous reasons why you’re turning to the most popular bodyweight exercise on the planet. However, one thing’s for sure, you certainly don’t want to lose your hard-earned gains. So, let’s find out whether the beloved … Read more
Today I’d like to introduce you to an upper body bodyweight workout that I like to perform from time-to-time. I’ll openly admit it’s quite intense, although it only involves a handful of exercises, and you’ll be done in no time whatsoever. However, don’t let the lack of exercises and quick workout time fool you. You’ll … Read more
I would hazard a guess that the push up is probably the most popular and commonly utilized bodyweight exercise. I’m sure many of you can knock out literally hundreds of push ups and also enjoy performing all the different variations. However, due to the fact that push ups are a great overall upper body exercise … Read more
I’d like to introduce you to my favourite chest bodyweight workout. Let’s face facts, we all want a great set of ripped and muscular pecs, it’s the quintessential show of manliness. You know when you’ve got a great set of pecs, you can walk down the beach, sipping on an ice-cold Bud, head held high, … Read more