Is There an Ideal Pull Up to Chin Up Ratio? (Explained!)
In case you’re curious if there’s a particular ratio of pull ups to chin ups you should strive for, I have the information you need. … Read more
5 Reasons You Don’t Feel Chin Ups in Biceps
I would hazard a guess that most of us perform chin ups over pull ups due to the increased bicep activation. But, what should you … Read more
Why Can I Do Chin Ups, But Not Pull Ups? (Solved!)
The main reasons you can perform chin ups but not pull ups include, your biceps are usually better trained than your lats, traps, and upper back. Your grip, forearms, and rotator cuff muscles may not be strong enough to perform pull ups. This may lead to avoiding pull ups completely, and even a mental plateau.