Soft Biceps Even When You Flex? Here’s Why & How to Fix it!
The main reason your biceps are soft when you flex them is because they’re carrying a layer of fat. It’s impossible to spot reduce fat … Read more
Arm Imbalance? Here’s Why Your Forearms Are Bigger Than Your Biceps
There’s nothing more impressive than a pair of muscular, rippling, vein-popping arms. And this is especially true if your biceps, triceps, and forearms appear to … Read more
Bicep Curls Hurting Your Neck? Here’s Why & How to Fix This
As strange as it sounds, feeling biceps curls in your neck is actually a common occurrence. Plus, it can actually be quite painful. This typically … Read more
Suffering Mid-Back Pain During Bicep Curls? Here’s Why & How to Fix it
It feels weird to talk about pain in the middle of your back when doing bicep curls. I mean, you’re training your biceps, so obviously … Read more
Seated vs. Standing Bicep Curls: Which One Reigns Supreme?
There are few better exercises for the biceps than curls. However, there are quite a few variations to help you pump up your guns. That … Read more
Why Do I Feel Bicep Curls in My Forearms? 6 Things You Should Know
There’s nothing more annoying than feeling your forearms when curling. Basically, your forearms are ready to give up, while your biceps haven’t been trained anywhere … Read more
Biceps Workout For Maximum Growth (JUST 3 Exercises)
Are you ready for a biceps workout for maximum growth? And trust me, this biceps workout is going to be extremely tough and intense. Even … Read more
Should You Train Biceps to Failure? (Solved & Explained!)
So, you want to know whether you should train biceps to failure? I guess most of us typically train to within 1-2 reps of failure … Read more
Why Can’t I Straighten My Arms After Bicep a Workout? (Solved!)
You’ve hit a fantastic bicep workout, everything seems great, and then suddenly some time later you find that you can’t straighten your arms. Sound familiar? … Read more
What’s the Ideal Bicep Curl to Tricep Extension Ratio? (Solved!)
Interested in figuring out the perfect Bicep Curl to Tricep Extension Ratio? You know that if you want a great set of arms then you’ll … Read more