Holding your breath during intense exercise like pull ups, or simply breathing too fast in an uncontrolled manner, can cause light-headedness. If you feel dizzy … Read more
Poor technique is the main reason you can’t feel pull ups in your lats You should arch your lower back, puff out your chest, pull … Read more
The armpit pain you’re feeling after pull ups is actually your teres major muscle. It connects the shoulder blade to the upper arm, and therefore … Read more
Lat pulldowns, much like pull ups, will certainly train the lats, biceps, rear deltoids, rhomboids, and traps. However, there also happens to be a huge … Read more
Ever wondered, “Why Do I Feel Pull Ups in My Chest?” Pull ups are viewed as primarily an upper back, lat, and bicep exercise. So, … Read more
Have you ever asked, “Why Do Pull Ups Hurt My Shoulder?” If so, you’re definitely not alone. In fact, shoulder pain during pull ups is … Read more
It’s the timeless debate about pull ups – thumb over or under? Who’d have thought that the position of your thumb when performing pull ups … Read more
Yes, you should lock out on pull ups, as this also trains the connective tissues, i.e. ligaments, tendons, and bones. If you never lock out … Read more
I’m never quite sure why many trainees wait so long to add weight to their pull ups. I guess this comes down to a lot … Read more
The main reasons you can perform chin ups but not pull ups include, your biceps are usually better trained than your lats, traps, and upper back. Your grip, forearms, and rotator cuff muscles may not be strong enough to perform pull ups. This may lead to avoiding pull ups completely, and even a mental plateau.
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