Is a Box Squat Easier or Harder? (5 Things You Should Know)
You might initially think that the box squat must be simpler, given that you have a box for support. But, the reality is that nothing … Read more
Why Do Squats Make Me Sweat So Much? (Here’s 4 Reasons Why)
Have you ever pondered on why doing squats triggers excessive sweating? You could be new to the gym. Then again, you could be a well-conditioned … Read more
Struggling to Keep Your Feet Flat When You Squat? – Causes & Solutions
The main reason you can’t keep your feet flat on the floor when you squat is because you lack ankle mobility. Furthermore, a lack of … Read more
100 Squats: How Many Calories Does This Squat Challenge Really Burn?
Calories burned from squats will generally come down to how much you weigh and the intensity with which you train. So, as an example, a … Read more
Do You Have to Squat Heavy to Get Big Legs? (4 Factors to Consider)
Ever wondered, “Do You Have to Squat Heavy to Get Big Legs?” The squat is often heralded as “The King of Lower Body Exercises”. So, … Read more
Shin Pain During Squats? Here’s Why & How to Fix it!
The main reason that squatting hurts your shins is due to a lack of ankle mobility. Firstly, this lack of mobility/flexibility in the ankles’ means … Read more
Is it Better to Squat Barefoot? (4 Factors to Consider)
Ever wondered, “Is it Better to Squat Barefoot?” It’s almost like a new craze. Everywhere you look in the gym people seem to be walking … Read more
Why Can’t I Feel My Quads During Squats? (4 Things You Should Know)
Who else wants to know, “Why Can’t I Feel My Quads During Squats?” I think most of us would agree that squats are one of … Read more
Can I Just Bench Squat and Deadlift? (Here’s What You Should Know)
Have you ever wondered, “Can I Just Bench Squat and Deadlift?” The “Big 3” are often viewed as the Holy Grail of workouts. You’ll always … Read more
Why Can’t I Squat Without Falling Backwards? (Main Issue & Fixes)
Have you ever asked, “Why Can’t I Squat Without Falling Backwards?” I guess we all know that squats are probably one of the greatest exercises … Read more