Why Do I Feel Shoulder Press in My Biceps? (Solved!)
The shoulder press is one of the best exercises to truly challenge your pushing muscles. In fact, I would say that pressing overhead is far … Read more
Why is it Harder to Bench Press With Long Arms? (Explained)
The majority of weightlifters who have long arms would concur that executing a bench press is significantly more challenging than for those with shorter limbs. … Read more
Are Hammer Curls or Reverse Curls Better For Forearms? (3 Forearm-Curling Facts)
I bet you’re curious, “Which is superior for my forearms: Hammer Curls or Reverse Curls?” I would hazard a guess that you’ve done a lot … Read more
Why Does My Shoulder Pop When I Bench Press? (4 Popping/Clicking Facts)
You’ve probably wondered about this before, “What causes my shoulder to make a popping sound when I’m doing a bench press?” However, shoulder popping or … Read more
Why Do I Get Stuck at the Bottom of My Bench Press?
There are many muscles used during the bench press, but your pecs are typically the weak factor if you’re struggling to press out of the … Read more
How Do I Keep My Scapula Retracted When Benching? (4 Factors to Consider)
In order to keep your scapula retracted when benching you must initially ensure that you get yourself into position correctly. Many lifters make the error … Read more
Why Can’t I Keep the Bar Straight When I Bench Press?
The most common reason for an inability to keep the bar straight is that you haven’t retracted your shoulder blades evenly. This will typically mean … Read more
Can Bench Press Stunt Your Growth? (4 Factors to Consider)
I was indeed astonished to figure out the sheer number of individuals who are curious to find out if bench press can impede your growth. … Read more
Is it Bad to Bench Press With Your Feet on the Bench? (5 Benching Facts)
You might often wonder, “Is it detrimental to do a bench press with your feet on the bench?” You’ve probably often seen people bench press … Read more
How Much Should My Bench Press Increase Each Week? (4 Facts For Gains)
Every weightlifter is curious about this: “What should be my weekly increase in bench press?” There probably isn’t a gym exercise that receives as much … Read more