Should I Workout on My Cheat Day? (The 5 Cheat Day Workout “Rules”)
The query, “Should I Exercise on My Cheat Day?” is one that constantly arises. I’m sure I’m not the only one who plans out my … Read more
Should the Bar Touch Your Chest on Lat Pulldowns? (4 Things You Should Know)
The question, “Should the Bar Make Contact With Your Chest During Lat Pulldowns?” is one that never leaves you with complete certainty. In fact, you … Read more
Do You Really Need to Do Decline Bench Press? (6 Factors to Consider)
You’ve probably found yourself asking, “Is it really necessary to do the Decline Bench Press?” If there’s one thing we all want it’s a strong, … Read more
Should You Squeeze Your Glutes at the Top of Squats? (5 Glute-Squeezing Facts)
The question often arises, “Is it necessary to clench your glutes at the peak of a squat?” You’ll typically be told time-and-time again to “squeeze … Read more
Are Shrugs Worth Doing? (4 Reasons to Dump Shrugs Forever)
The query, “Are Shrugs Worth Doing?” is often asked. When it comes to shrugs there are two very clear camps. Those who swear by doing … Read more
Can I Do Chest and Legs on the Same Day? (5 Chest & Leg Training Rules)
Several lifters have inquired, “Is it possible to work out my chest and legs on the same day?” I guess you’re either looking to mix … Read more
How Long Should Bulking Last? (5 Massive Muscle-Bulking Facts)
The query I frequently observe is, “What is the Optimal Duration for Bulking?” So, you’re looking to add some serious mass to your frame. And … Read more
Why Do I Feel Weaker Without Pre-Workout? (Here’s 5 Things You Should Know)
Does not having pre-workout make you feel less strong? It’s something that many supplement users report. You seem to smash out a great workout nearly … Read more
Fast or Slow Squats? Let’s Explore Squat Tempo For Optimal Results!
Traditional squat technique involves a slow eccentric (lowering phase) and fast concentric (coming back up). Take 3-4 seconds to lower yourself and one second to … Read more
Why Does Working Out Make Me Angry? (5 Angry Workout Facts)
Does intense anger or rage bother you each time you exercise? Exercise is supposed to give you that euphoric “high”. Everyone else sees unicorns, rainbows, … Read more