The Russian Fighter Pull Up Program – Frequently Asked Questions
The Russian Fighter Pull Up Program is something that I have both used and loved. I personally saw some fantastic results the first time I … Read more
RDS Physique Building Review – Greek God or Greek Tragedy?
Welcome to my RDS Physique Building Review. The ultimate goal for many of us is to pack on rock-hard muscle, while sculpting a physique like … Read more
7 Tips If You Don’t Feel Dumbbell Rows in Your Back
If you don’t feel dumbbell rows in your back, then I’m sorry to say that you’re really are missing out. For me, the dumbbell row … Read more
Can You Build Muscle With 10kg Dumbbells?
So, you only have access to a set of 10kg dumbbells and you want to know whether you can build muscle. Initially, this doesn’t sound … Read more
Don’t Feel Deadlifts in Your Hamstrings? Here’s How to Fix it
Today, I’d like to discuss what you should do if you don’t feel deadlifts in your hamstrings. Or your glutes for that matter. Firstly, I’m … Read more