The Russian Fighter Pull Up Program is something that I have both used and loved. I personally saw some fantastic results the first time I tried the program, going from a 14-rep max to 22 reps. Okay, admittedly this probably isn’t as good as many others. I know some people have literally doubled (or more) … Read more
Welcome to my RDS Physique Building Review. The ultimate goal for many of us is to pack on rock-hard muscle, while sculpting a physique like a Greek God. You have probably followed the conventional route of exercise and nutrition in order to create this awe-inspiring body. However, you are often left fatigued from your exercise … Read more
If you don’t feel dumbbell rows in your back, then I’m sorry to say that you’re really are missing out. For me, the dumbbell row is my go-to free weight exercise for my back. In fact, I’ll go as far to say that I MUCH prefer it over the bent-over barbell row. So, here are … Read more
So, you only have access to a set of 10kg dumbbells and you want to know whether you can build muscle. Initially, this doesn’t sound feasible, as you’ll typically hear that you should be lifting heavy weights with medium reps for hypertrophy. But, is this actually true? An untrained individual will find it easier than … Read more
Today, I’d like to discuss what you should do if you don’t feel deadlifts in your hamstrings. Or your glutes for that matter. Firstly, I’m pleased you’ve found your way here because it tells me that you understand the deadlift exercise better than most. The deadlift is without doubt a lower-body exercise, and not a … Read more