Drop Sets Explained: One Set or Multiple?
Drop sets are a potent method to enhance muscle exhaustion and facilitate muscle development, though they can be strenuous and not ideal for every individual. … Read more
Feeling Calf Raises in Your Glutes? Don’t Worry, It’s Normal (But Here’s the Catch)
The glutes and the hamstrings are activated to some extent during calf raises. The glutes will not be isolated, but they will contract in order … Read more
Why Do Powerlifters Have Big Bellies? (Here’s the Reasons Why)
The appearance of a larger belly in powerlifters, as opposed to a more muscular look, can be attributed to their high intake of carbohydrates and … Read more
Here’s Why Deadlifts Hurt Your Hands & How to Fix it
The main reason deadlifts hurt your hands is because of an incorrect grip. There is a tendency to hold the bar in the palm of … Read more
Deadlifting Two Days in a Row: Is it Worth the Risk?
There is no problem with deadlifting two (or even more) days in a row, although this will largely depend on your training experience and powers … Read more
How Rare is a 600lbs Deadlift? (Revealed!)
A 600lbs deadlift is extremely rare, and the vast majority of recreational gym-goers will never achieve this. Additionally, whether someone can accomplish a 600lbs deadlift … Read more
Deadlift Your Way to Bigger Traps? Fact or Fiction? (Here’s What You Need to Know)
The traps are actively involved in deadlifts. As your torso goes from a forward lean to an upright position, the traps will be stimulated by … Read more
Soft Biceps Even When You Flex? Here’s Why & How to Fix it!
The main reason your biceps are soft when you flex them is because they’re carrying a layer of fat. It’s impossible to spot reduce fat … Read more
Always Tired After Deadlifts? Here’s Why They Leave You So Drained!
It’s natural to feel tired after deadlifts because it’s such a big lift. The deadlift is a compound exercise that incorporates many muscles of the … Read more
Lats on Fire After Deadlifts? Don’t Panic! Here’s What You Need to Know
Your lats should not be sore after deadlifts, but there are a few reasons this may occur. Firstly, it’s important to realise that the lats … Read more