Should the Bar Touch Your Chest on Lat Pulldowns? (4 Things You Should Know)

Should the Bar Touch Your Chest on Lat Pulldowns

It’s one of those things that you’re never 100% sure about, “Should the Bar Touch Your Chest on Lat Pulldowns?” In fact, you could ask 3 different people the same question, and receive 3 completely different answers, as to where the bar should end up. With that being said, more often than not you’ll be … Read more

Do You Really Need to Do Decline Bench Press? (6 Factors to Consider)

Do You Really Need to Do Decline Bench Press

I’m sure you’ve often wondered, “Do You Really Need to Do Decline Bench Press?” If there’s one thing we all want it’s a strong, muscular, pumped set of pecs (okay, and bulging biceps too). So, pretty much at the beginning of every week, Monday is chest day. And of course you head straight over to … Read more

Should You Squeeze Your Glutes at the Top of Squats? (5 Glute-Squeezing Facts)

Should You Squeeze Your Glutes at the Top of Squats

It’s a question that gets asked all the time, “Should You Squeeze Your Glutes at the Top of Squats?” You’ll typically be told time-and-time again to “squeeze your glutes” when you squat. Initially, it’s difficult to determine when you should be doing this, as it doesn’t always feel completely natural. However, most people agree that … Read more

Are Shrugs Worth Doing? (4 Reasons to Dump Shrugs Forever)

Are Shrugs Worth Doing

It’s an extremely commonly asked question, “Are Shrugs Worth Doing?” When it comes to shrugs there are two very clear camps. Those who swear by doing shrugs for trap development and those who claim they have absolutely no effect. Look, we all want a great set of looking traps. In fact, I’ve often heard traps … Read more

Can I Do Chest and Legs on the Same Day? (5 Chest & Leg Training Rules)

Can I Do Chest and Legs on the Same Day

I’ve heard a number of lifters ask this very question, “Can I Do Chest and Legs on the Same Day?” I guess you’re either looking to mix things up a little in the gym or simply trying to find the best combination of exercises in the time you have available. There are certain muscle groups … Read more

How Long Should Bulking Last? (5 Massive Muscle-Bulking Facts)

How Long Should Bulking Last

It’s a question I see asked all the time, “How Long Should Bulking Last?” So, you’re looking to add some serious mass to your frame. And of course the aim is to add as much muscle mass as possible. Therefore, you’re literally eating everything in sight, while training with some seriously heavy weights or high … Read more

Why Do I Feel Weaker Without Pre-Workout? (Here’s 5 Things You Should Know)

Weaker Without Pre-Workout

Do you feel weaker without pre-workout? It’s something that many supplement users report. You seem to smash out a great workout nearly every time you’re in the gym. However, if for whatever reason you don’t take your pre-workout you feel weaker and as though you simply can’t lift weights as well. Is this something you … Read more

Why Am I Getting Stronger But Not Gaining Muscle? (5 Factors to Consider)

Why Am I Getting Stronger But Not Gaining Muscle

It’s a question I see asked all the time, “Why Am I Getting Stronger But Not Gaining Muscle?” We all know just how important it is to train for strength. But, in reality what we all want to see is massive muscle gains. So, there’s probably nothing more frustrating than seeing your lifts go up … Read more

Why Does Working Out Make Me Angry? (5 Angry Workout Facts)

Why Does Working Out Make Me Angry

The enraged and annoyed among us want to know, “Why Does Working Out Make Me Angry?” Exercise is supposed to give you that euphoric “high”. Everyone else sees unicorns, rainbows, cute puppies, and wants to hug every person in the world (apparently). However, following your workout you just want to rip someone’s head off. And … Read more

Why Does Working Out Make You Feel Hornier? (5 Horny Workout Facts)

Why Does Working Out Make You Feel Hornier

Go on, admit it, you want to know, “Why Does Working Out Make You Feel Hornier?” I know I’m definitely not the only one, but it’s not something that we generally discuss in public. You finish your workout and you find yourself feeling incredibly horny. However, you’re not sure whether this is the norm or … Read more