How Long Does it Take For Biceps to Grow an Inch?

How Long Does it Take For Biceps to Grow an Inch

A frequently asked question, “How Long Does it Take For Biceps to Grow an Inch?”. The arms, and especially the biceps, are one of the most popular muscle groups to train. In fact, the majority of us would love to add an inch, if not more, bicep size as quickly as possible. So, let’s look … Read more

Is it Bad to Deadlift Two Days in a Row? (How About 5?)

Is it Bad to Deadlift Two Days in a Row

A common question that I see is, “is it Bad to Deadlift Two Days in a Row?” There could be various reasons that you wish to deadlift more than the conventional “once a week”. However, as the deadlift is such a fantastic exercise it makes sense to explore the idea of doing it more often. … Read more

Which Hand Holds the Weight in a Single-Leg Deadlift?

Which Hand Holds Weight in Single-Leg Deadlift

Have you ever wondered which hand holds the weight in a single-leg deadlift? We all know that deadlifts are a fantastic exercise and there are so many variations to choose from. The single-leg deadlift is ideal to develop single-leg strength. Single-leg deadlifts help to build explosive strength. This is great for anyone who participates in … Read more

Why Do Skull Crushers Hurt My Elbows? (5 Tips You Need to Know)

Why Do Skull Crushers Hurt My Elbows

Ever wondered, “Why Do Skull Crushers Hurt My Elbows?” I think we can all agree that skull crushers are an awesome tricep exercise. However, I’m sure I’m not the only one that occasionally feels an intense pain in the elbows when doing skull crushers. So, what exactly is going on here? Why Do Skull Crushers … Read more

Why Do I Feel Hip Thrusts in My Hamstrings? 6 Things You Need to Do

Why Do I Feel Hip Thrusts in My Hamstrings

Who’s asked, “Why Do I Feel Hip Thrusts in My Hamstrings?” I know I certainly have. We all know that hip thrusts are probably the best glute exercise there is. However, there is a tendency to feel the movement in the hamstrings, as opposed to the glutes. The following tips will help you to get … Read more

Why Do I Feel Hamstring Curls in My Calves? 5 Things You Need to Know

Why Do I Feel Hamstring Curls in My Calves

Who else wants to know, “Why Do I Feel Hamstring Curls in My Calves?” It must be one of the most annoying things about the hamstring curl machine. You seem to be activating, stimulating and working every muscle except the hamstrings. And most notably the calves seem to bear the brunt of your curls. So, … Read more

MI40 Review – Is The Ben Pakulski “Muscle Intelligence” The Real Deal?

MI40 Review

Welcome to my MI40 Review. Or to give the program it’s full name, “The Muscle Intelligence 40 Training Workout Program” (also known as “Mass Intelligence”). The program creator will reveal the five most common training and dietary mistakes that are hindering your gains. He also says that he will show you how to bust through … Read more

Why Do I Feel Bicep Curls in My Forearms? 6 Things You Should Know

Why Do I Feel Bicep Curls in My Forearms

Have you ever asked, “Why Do I Feel Bicep Curls in My Forearms?” If so, you’re definitely not alone, as this is a very common issue. Regardless, of whether you’re doing regular, hammer, or incline dumbbell curls, barbell, or EZ-bar curls, you seem to feel it much more in your forearms. So, what exactly is … Read more