Why Does My Back Bruise When I Bench Press? (Solved!)

Back Bruise From Bench Press

It sounds really weird to even say, “Why Does My Back Bruise When I Bench Press?” I mean, you wouldn’t typically expect to get bruises without something coming into contact with the body. Plus, bruising on your back from bench pressing just doesn’t seem right. So, is this a cause for concern? Are you benching … Read more

Can Your Squat Stance Be Too Wide? (Explained!)

Can Your Squat Stance Be Too Wide

It’s something that you’ve definitely thought about many times before, “Can Your Squat Stance Be Too Wide?” The squat is typically viewed as the King of Lower Body Exercises. Therefore, regardless of your physique goals, it makes sense to squat. However, there is often much confusion as to exactly how wide your stance should be. … Read more

Why Do I Feel Dumbbell Flyes in My Shoulders? (Solved!)

Feel Dumbbell Flyes in Shoulders

You’ll often hear people say to avoid dumbbell flyes as they’re really bad for your shoulders. However, in truth, it’s not so much the exercise itself, but rather how you perform it. Basically, if you perform dumbbell flyes incorrectly then you’re much more likely to feel it in your shoulders. So, allow me to explain … Read more

What’s the Ideal Bicep Curl to Tricep Extension Ratio? (Solved!)

Bicep Curl to Tricep Extension Ratio

So, you want to know the ideal Bicep Curl to Tricep Extension Ratio. You know that if you want a great set of arms then you’ll need to train both biceps and triceps. Plus, biceps curls and tricep extensions are two of the best exercises to achieve this. However, if you’ve ever tried to lift … Read more

What’s the Ideal Bench Press to Overhead Press Ratio? (Revealed!)

Bench Press to Overhead Press Ratio

So, you’re looking to find out the ideal bench press to overhead press ratio. Both are fantastic compound exercises that will really test your pressing muscles. Plus, in the main, we can all typically bench press more weight than we can overhead press. With that being said, some of us find that the two lifts … Read more

What’s the Ideal Bench Press to Dumbbell Press Ratio? (Solved!)

Bench Press to Dumbbell Press Ratio

The ideal bench press to dumbbell press ratio is likely to vary from person-to-person. However, that’s not to say there isn’t a specific standard that we should all aim for. In effect, you can determine if one of your lifts is weak or strong when you compare it to the other. So, I’d like to … Read more

What’s the Ideal Squat to Deadlift Ratio? (Solved!)

Squat to Deadlift Ratio

So, you’d like to know the ideal squat to deadlift ratio. We all know that squats and deadlifts are the two greatest lower body exercises. In fact, you could even say that they are actually the two greatest exercises ever. Not only can you build a powerful pair of legs, but the knock-on effect to … Read more

Can I Do German Volume Training While Cutting? (Revealed!)

German Volume Training While Cutting

In the search for serious muscle mass and low levels of body fat you probably want to know if you can do German Volume Training while cutting. Initially, this probably seems like a great idea. By this I mean that your aim is to preserve as much muscle mass as possible when you’re on a … Read more