Don’t Feel Deadlifts in Your Hamstrings? Here’s How to Fix it

Don’t Feel Deadlifts in Hamstrings

Today, I’d like to discuss what you should do if you don’t feel deadlifts in your hamstrings. Or your glutes for that matter. Firstly, I’m pleased you’ve found your way here because it tells me that you understand the deadlift exercise better than most. The deadlift is without doubt a lower-body exercise, and not a … Read more

Savage Strength Review – Can Mike Gillette Unleash Your True Stength?

Savage Strength Review

Welcome to my Savage Strength Review. There are some guys who seem to be able to gain muscular strength without making any effort. They don’t spend hours in the gym, use complicated exercises, or even perform endless reps. They don’t even need any fancy equipment or performance-enhancing drugs. These guys are just plain STRONG. The … Read more

40 Strong Review – Can You Really Build Muscle Beyond Your 40s?

40 Strong Review

Welcome to my 40 Strong Review. Most guys automatically assume that as they approach their 40s (and beyond) that it’s inevitable that they’ll lose their strength. The falling energy and dropping testosterone will typically mean that your hard-earned muscle will soon turn to flab, right? You can’t work out for hours a day, eat what … Read more

The Best Home Gym Exercises Review

The Best Home Gym Exercises Review

This is a workout program that will get you ripped, strong and muscular, or help you drop a lot of extra fat. There are a total of 277 exercises, which require dumbbells, a barbell, and a bench. However, you can contact the creator of the program and he will see how you can work with whatever equipment you have access to.

Is 3 Days a Week Enough to Build Muscle?

Is 3 Days a Week Enough to Build Muscle

The age-old question that no-one seems to provide a straight answer to is, how many days a week we should be working out for in order to build muscle. Many people tend to favour the “bro-split” and work out for 5 days a week, targeting one muscle group a day. Then there are those who … Read more

Is a 30-Minute Workout Enough to Build Muscle?

Is a 30-Minute Workout Enough to Build Muscle

You’re probably already aware that incorporating some form of strength training is the best way to add slabs of muscle to your frame. Most of us think that we’ll generally have to work out for hours and hours in the gym to produce any serious gains. However, in contrast, is a 30-minute workout enough to … Read more

Isometrics Mass Review – 8-Second Secret or $9 Scam?

Isometrics Mass Review

Welcome to my Isometrics Mass Review. Your aim is to build a ripped and strong body that you can be proud of. But, you’re constantly told: “You just need to workout more.” OR “You’re not exercising hard enough.” However, in reality, you simply don’t have the time to be working out more than you currently … Read more

What is the Best Exercise For Biceps? (FREE Ebook Included)

What is the Best Exercise For Biceps

I’m actually surprised it’s taken me this long to write an article entitled, “What is the Best Exercise For Biceps?” I mean, come on, I’m a guy, and therefore I should be obsessed with producing massive biceps, right? Well, in truth, I hardly ever exercise my biceps. Shock! Horror! I know, I know. However, I … Read more

Can You Work Out Every Day?

Can You Work Out Every Day

Today I’d like to discuss a question that I see asked fairly often via various online forums: “Can You Work Out Every Day?” The immediate answer that you’re greeted with is typically NO, but in truth I don’t 100% agree with this. Okay, there are some very good reasons why you shouldn’t be working out … Read more