What’s the Ideal Hip Thrust to Deadlift Ratio? (Explained!)
So, you want to know whether there’s an ideal hip thrust to deadlift ratio? Firstly, I have to say, there are few better exercises for … Read more
What’s the Ideal Hip Thrust to Squat Ratio? (Solved!)
Who else wants to know the ideal hip thrust to squat ratio? I’m sure we can all agree that these are two of the finest … Read more
Are Hip Thrusts on Leg Extension Machine Effective? (Explained!)
In your pursuit of exceptional glutes, you likely understand that hip thrusts are a necessity. However, depending on your gym, you may not have the … Read more
How Do I Keep My Bench From Sliding During Hip Thrusts? (Solved!)
What can you do to prevent the bench from slipping while performing hip thrusts, which might just be the ultimate glute exercise? Let’s face facts, … Read more
Why Do I Feel Hip Thrusts in My Lower Back? (Solved!)
You certainly aren’t alone in asking, “Why am I feeling hip thrusts in my lower back?” In fact, as great an exercise as hip thrusts … Read more
Should I Do Hip Thrusts or Squats First? (Revealed!)
Finding two exercises superior to hip thrusts and squats for glute training could be quite a challenge. In fact, if you wish to kick things … Read more
Why Do I Feel Hip Thrusts in My Hamstrings? (6 Things You Should Do)
I absolutely love hip thrusts, but fairly often, especially when fatigued, I tend to feel them in my hamstrings. Sound familiar? We all know that … Read more