Are You Getting Dark Elbows From Planks? (Reasons & Solutions)
Firstly, I have to admit that I seem to always have dark patches on my elbows, and even my knees. However, my elbows are definitely … Read more
Where Should Your Toes be Pointed During Side Lunges?
Most of us typically lunge either forward or backward. However, lateral movement is essential for your overall strength and mobility. Side lunges definitely provide this … Read more
Forward or Reverse? Let the Lunge Battle Commence!
When it comes to lower body strength training you’d have to say that squats and deadlifts are the most popular exercises. However, lunges aren’t that … Read more
Stop Suffering From Lower Back Pain During Lunges (Simple Fixes)
Lunges are viewed as a fantastic and functional lower body exercise. And the fact that lunges activate many of the core muscles too means that … Read more
Why Can’t I Do Lunges on One Side? (Here’s 4 Reasons Why)
Lunges are difficult enough at the best of times. But, there are those of us who seem to perform lunges perfectly on one side, but … Read more
How Far Should I Lean on Lat Pulldowns? (To Lean or Not to Lean)
It’s one of those hotly-debated topics, should I lean or should I not lean? And if I lean, how far back should I lean? I … Read more
Should I Train For Aesthetics or Strength?
The vast majority of people in the gym have different training goals from each other. Some people want to get as strong as they possibly … Read more
Struggling to Breathe During Planks? Here’s Why & The Solution
Do you find yourself holding your breath whenever you plank? Or do you eventually give up on a plank because you’re struggling to control your … Read more
Are Planks Better on Elbows or Hands? (it’s NOT What You Think)
It’s the age-old question when it comes to planks – should you be doing them on your elbows or your hands? Plus, is one version … Read more
Why Do Guys at the Gym Carry Gallons of Water? (Explained!)
You must have noticed it yourself, big, bulky gym guys walking around with their gallon jug of water. In fact, this isn’t just a gym … Read more