Why Do People Use Over-Ear Headphones in the Gym? (Explained!)
You must have noticed it yourself, but everywhere you look in the gym, most people appear to be wearing over-ear headphones. So, is there something … Read more
Why Do I Feel Planks in My Lower Back? (Here’s the 3 Reasons Why)
We’ve all been there, right? Firstly, the reason you perform planks is to strengthen your entire core. However, whenever you perform planks you tend to … Read more
Is it Weird to Go to the Gym Alone? (I ALWAYS Go Alone!)
Do you know what? I’m going to answer this straight away, No, it is NOT weird to go to the gym alone. This is something … Read more
What Would Happen If I Just Did Push Ups, Pull Ups and Squats? (Revealed)
Push ups, pull ups, and squats are probably the most basic bodyweight exercises. However, performing all three exercises regularly can certainly make a difference to … Read more
Why Do Gyms Play Music So Loud? (Here’s What You Need to Know)
You must have noticed this yourself, you enter the gym ready for your workout and you’re greeted with really loud music blasting out of the … Read more
Why Are Gyms So Busy on Mondays? (Here’s 3 Reasons Why!)
I can guarantee that if you walk into a gym on a Monday, anywhere in the world, it’s likely to be one of the busiest … Read more
Why Does Working Out Make Me Hate Myself? (4 Factors to Consider)
It sounds kinda counterintuitive if working out makes you hate yourself. I mean, exercise is supposed to release certain endorphins and “feel good” hormones. So … Read more
What to Do if All the Squat Racks Are Taken? (Explained!)
I often start panicking that all the squat racks are taken before I’ve even left home. Why? Unfortunately, I go to a commercial gym which … Read more
Should You Be Dropping Weights in the Gym? (4 Factors to Consider)
Dropping weights in the gym – should you or shouldn’t you? It’s one of those never-ending debates, and one that has been raging on for … Read more
Should You Train Biceps to Failure? (Solved & Explained!)
So, you want to know whether you should train biceps to failure? I guess most of us typically train to within 1-2 reps of failure … Read more