Lunges are a fantastic exercise for improving leg strength, balance and stability. Plus, they’re a great way to identify any potential strength imbalances between your … Read more
Most of us typically lunge either forward or backward. However, lateral movement is essential for your overall strength and mobility. Side lunges definitely provide this … Read more
When it comes to lower body strength training you’d have to say that squats and deadlifts are the most popular exercises. However, lunges aren’t that … Read more
Lunges are viewed as a fantastic and functional lower body exercise. And the fact that lunges activate many of the core muscles too means that … Read more
Lunges are difficult enough at the best of times. But, there are those of us who seem to perform lunges perfectly on one side, but … Read more
If you’re lunging with more weight that you can handle with good form your other lower body muscles will take over rather than you using … Read more
One factor that I detested about lunges is how much they used to inflict pain on my toes. That is until I discovered what I … Read more
The most common reason you can’t balance when doing lunges is because you haven’t engaged your core. You provide the body (as a whole) additional … Read more
No, there is no need for the back knee to touch the ground during lunges. For most people, leaving the back knee 1-3 inches off … Read more
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