The main reason you take creatine is to increase muscle mass and strength, while improving your sports performance. However, you’ll also often hear of certain side effects when it comes to creatine supplementation. And possibly the last thing you want when you’re trying to sculpt the perfect physique is a fat face to top it … Read more
You’ve probably noticed that most whey protein manufacturers recommend taking 1-2 scoops per day. However, the vast majority of us typically take one scoop immediately after our workout. So, would taking two scoops at the same time increase your muscle-building potential? Or are you just asking for trouble by taking more than one scoop at … Read more
You’ll typically always hear a vast array of do’s and don’t about creatine. But, one thing is for sure, you know you should definitely be drinking plenty of water. However, it’s difficult to know whether you’re drinking enough water, and what can potentially happen if you don’t. So, allow me to explain everything you need … Read more
This appears to be a fairly common issue among lifters. In fact, there are even those who have had to stop taking creatine as it was becoming a source of embarrassment. So, is there a specific reason that creatine is making you fart? And what can you do about it? Allow me to reveal all. … Read more
Here’s something that most of us have thought about at one time or another, and that’s whether you should eat more on leg day. Whenever you train legs you know you’re in for a session of torture. There’s not many of us who don’t leave the gym either limping or barely able to walk. Plus, … Read more
You must have noticed it yourself, big, bulky gym guys walking around with their gallon jug of water. In fact, this isn’t just a gym thing, as I’ve often seen a hulking bodybuilder carrying around their gallon of water everywhere they go. What gives? Obviously, I know, and you know, that consuming water is essential … Read more
In my honest opinion, the only people who should be eating 750 calories per day are children, and small children at that. Realistically, cutting calories to such a low level will not only cause many health issues, it can also cause your body to keep hold of fat. To be honest, the only people who … Read more
Who else wants to know, “What Happens if You Lift Weights But Don’t Eat Enough Calories?” This is a question I see time-and-time again, so it must be something that goes through many people’s minds. If you’re not taking in enough calories, can you still build muscle? Or is all that great training being completely … Read more
I’ve seen this question asked so often, “Does Sleeping Count as Fasting?” Let’s face facts, fasting and intermittent fasting is tough. Plus, there seems to be various rules, depending on which specific intermittent fasting diet you follow. However, should you include sleep as part of your fasting window? Or are you supposed to be fasting … Read more
Is anyone else wondering, “Can I Eat Fried Chicken on Intermittent Fasting?” If I’m honest, the rules for intermittent fasting are never entirely clear-cut. Plus, this is made more difficult as there appears to be a wide variety of intermittent fasting plans. However, when it comes to what you can eat during your eating window, … Read more