Does Creatine Make Your Face Fat? (4 Factors to Consider)
The main reason you take creatine is to increase muscle mass and strength, while improving your sports performance. However, you’ll also often hear of certain … Read more
Can I Take 2 Scoops of Whey Protein at Once? (Explained!)
You’ve probably noticed that most whey protein manufacturers recommend taking 1-2 scoops per day. However, the vast majority of us typically take one scoop immediately … Read more
What Happens if You Don’t Drink Enough Water With Creatine? (4 Creatine H2O Facts)
You’ll typically always hear a vast array of do’s and don’t about creatine. But, one thing is for sure, you know you should definitely be … Read more
Why Does Creatine Make Me Fart? (6 Creatine-Farting Facts)
This appears to be a fairly common issue among lifters. In fact, there are even those who have had to stop taking creatine as it … Read more
Leg Day Nutrition: Can Eating More Transform Your Body?
Here’s something that most of us have thought about at one time or another, and that’s whether you should eat more on leg day. Whenever … Read more
Why Do Guys at the Gym Carry Gallons of Water? (Explained!)
You must have noticed it yourself, big, bulky gym guys walking around with their gallon jug of water. In fact, this isn’t just a gym … Read more
Is it Okay to Eat 750 Calories a Day? (Solved & Explained!)
In my honest opinion, the only people who should be eating 750 calories per day are children, and small children at that. Realistically, cutting calories … Read more
What Happens if You Lift Weights But Don’t Eat Enough Calories? (Solved!)
Who else wants to know, “What Happens if You Lift Weights But Don’t Eat Enough Calories?” This is a question I see time-and-time again, so … Read more
Does Sleeping Count as Fasting? (Explained!)
I’ve seen this question asked so often, “Does Sleeping Count as Fasting?” Let’s face facts, fasting and intermittent fasting is tough. Plus, there seems to … Read more
Can I Eat Fried Chicken on Intermittent Fasting? (Revealed!)
Is anyone else wondering, “Can I Eat Fried Chicken on Intermittent Fasting?” If I’m honest, the rules for intermittent fasting are never entirely clear-cut. Plus, … Read more