Can I Drink Alcohol While Taking Creatine? (4 Alcohol-Creatine Facts)

Can I Drink Alcohol While Taking Creatine

“Is it permissible to consume alcohol while on creatine?” is a common question many of us have. If you’re anything like me, you’ll love working out and building muscle. So, you’ll do whatever it takes to produce that awe-inspiring physique. However, much the same as myself once more, you probably don’t want training taking over … Read more

Is Creatine Better With Water or Juice? (The Inside Scoop on Creatine Consumption)

Is Creatine Better With Water or Juice

Rest assured, you are not the only one pondering, “Should Creatine be taken with water or juice?” Creatine is without doubt the most frequently taken supplement. It also happens to be one of the most studied and researched supplements too. So, we are aware that creatine is completely safe and healthy, plus the impact it … Read more

Should Beginners Take Creatine? (5 Newbie-Creatine Facts)

Should Beginners Take Creatine

The question, “Is Creatine Recommended for Beginners?” is frequently asked. If you’re new to training in the gym I’m sure you’ve wondered about taking supplements. On one hand it probably scares the living daylights out of you, and is best avoided. However, you’d like to know if there’s a safe supplement you can take that … Read more

Can I Get Abs While on Creatine? (5 Creatine Ab-Producing Facts)

Can I Get Abs While on Creatine

The question often arises, “Is it possible to achieve abs while taking creatine?” We all know what a great supplement creatine is when it comes to building lean muscle and recovery. However, there’s always the worry that you’re going to retain water, and therefore your abs won’t be visible. This probably isn’t an issue if … Read more

The Power of Simple: Why Bodybuilders Love Chicken, Broccoli & Rice

A White Bowl Containing Chicken, Broccoli, and Rice

The main reason that bodybuilders eat chicken broccoli and rice is because it provides them with ample protein, carbohydrates, fibre, vitamins and minerals, while also being low in calories. This is ideal for building muscle, fuelling their workouts, and aiding recovery. This staple bodybuilding combination is also far less expensive than many alternatives. Plus, it’s … Read more

Should I Workout on My Cheat Day? (The 5 Cheat Day Workout “Rules”)

Should I Workout on My Cheat Day

The query, “Should I Exercise on My Cheat Day?” is one that constantly arises. I’m sure I’m not the only one who plans out my cheat day with military precision. This typically means I know exactly what I’m going to eat, and I know how many excess calories I’m going to consume as well. However, … Read more

Should I Weigh Myself After a Cheat Day? (5 Cheat Day Weighing Facts)

Should I Weigh Myself After a Cheat Day

Is it necessary to weigh myself following a cheat day? Whether you’re looking to gain, maintain, or lose weight, I’m sure you appreciate the benefit of a cheat day. Cheat days are ideal to replenish glycogen stores and boost your metabolism. Plus, they can reduce cravings and food binges, as well as giving you a … Read more

Can You Build Muscle Without Creatine? (6 Creatine Muscle-Building Facts)

Can You Build Muscle Without Creatine

Do you want to know, “Is it possible to build muscle without using creatine?” It seems as though just about everyone who works out takes creatine. In fact, creatine has become so popular in the modern day-and-age that you may well think that it’s impossible to build muscle without it. But, is this really the … Read more

Can I Mix BCAA With Black Coffee? (5 Black Coffee-BCAA Facts)

Can I Mix BCAA With Black Coffee

Have you ever thought about mixing BCAA with Black Coffee? I’m sure you’re used to mixing BCAA with water, juice, milk, or some electrolyte-based drink. However, I guess it also depends on when you usually take BCAA. So, if you’re considering mixing BCAA with black coffee, this would indicate that you may want to try … Read more