Does Creatine Stop Working After a While? (Solved!)

Does Creatine Stop Working After a While

So, you want to know, “Does Creatine Stop Working After a While?” A perfectly reasonable question, and perhaps you’ve even noticed your own performance in the gym decline in recent weeks. You know that your nutrition, rest, and recovery is on-point, so it’s difficult to determine why your workouts are suffering. In fact, the only … Read more

How Long Does it Take to Lose Creatine Water Weight? (Solved!)

How Long to Lose Creatine Water Weight

So, you want to know how long to lose creatine water weight. As fantastic a supplement as creatine is, many of us tend to worry about the inevitable happening. Okay, I’ll admit that this isn’t the case for everyone, but the vast majority of people tend to put on water weight through creatine supplementation. Plus, … Read more

Why Does Creatine HCL Taste Sour? (Explained!)

Why Does Creatine HCL Taste Sour

It’s a question I see asked now and again, “Why Does Creatine HCL Taste Sour?” Creatine may well be one of the most popular and widely researched supplements, but that doesn’t mean that all creatine is the same. I would hazard a guess that most people start out with creatine monohydrate. However, it seems as … Read more

Does Eat Stop Eat Really Work? (Revealed!)

Does Eat Stop Eat Really Work

Eat Stop Eat may well be one of the most popular intermittent fasting diets, but does it really work? As someone who has tried and tested Eat Stop Eat, I feel I am in a position to answer this question. Additionally, I have scoured numerous online forums and Q&A websites for the many other questions … Read more

Can I Take 2 Scoops of Whey Protein at Once? (Explained!)

Can I Take 2 Scoops of Whey Protein at Once

So, you’re wondering, “Can I Take 2 Scoops of Whey Protein at Once?” You’ve probably noticed that most whey protein manufacturers recommend taking 1-2 scoops per day. However, the vast majority of us typically take one scoop immediately after our workout. So, would taking two scoops at the same time increase your muscle-building potential? Or … Read more

Can You Mix Whey Protein With Juice? (Solved!)

Can You Mix Whey Protein With Juice

Out of all the possible liquids, can you mix whey protein with juice? I’m sure, much like myself, you’ve probably tried to “pimp” your whey protein shake. Let’s face facts, whey protein (even flavoured) doesn’t always have the best taste. And I know there are many people who simply can’t stand the thought of mixing … Read more

Why is Whey Protein So Expensive? (Explained!)

Why is Whey Protein So Expensive

We’ve all thought, “Why is Whey Protein So Expensive?” In fact, if anything, whey protein seems to get more expensive year-after-year. You know yourself that the amount of money you spent on whey protein a few years ago has almost doubled now. Then again, let’s face facts, whey protein has never actually been that cheap, … Read more

Why Does Whey Protein Make Me Feel Nauseous? (Explained)

Why Does Whey Protein Make Me Feel Nauseous

Don’t worry, you’re not the only person who’s ever asked, “Why Does Whey Protein Make Me Feel Nauseous?” In fact, it’s actually fairly common to feel sick after downing a protein shake. So, is this something that everyone experiences? Or is there a particular reason that you appear to be suffering? Allow me to explain … Read more

Why Does Whey Protein Make Me Thirsty? (Explained!)

Why Does Whey Protein Make Me Thirsty

You’re definitely not the only person to ever ask, “Why Does Whey Protein Make Me Thirsty?” In fact, this is an extremely common occurrence. So, is there a certain ingredient in whey protein that makes you so thirsty? Is there potentially an issue with your diet in general? Or is this simply an unexplained mystery? … Read more

Will Drinking Once a Week Affect Muscle Gains? (Explained!)

Will Drinking Once a Week Affect Muscle Gains

The very fact that you’re asking, “Will Drinking Once a Week Affect Muscle Gains?” tells me that you already know that alcohol has some impact on muscle growth. But, in truth, this is more geared towards excessive drinking, which can kill your gains. With that being said, is drinking once a week really that big … Read more