Can I Eat Whole Eggs While Cutting? (4 Yolk & White Facts to Consider)

Can I Eat Whole Eggs While Cutting

It’s something that many of us want to know, “Can I Eat Whole Eggs While Cutting?” We’ve had a weird relationship with eggs over the years, especially the yolk. I guess that pretty much everyone knows that eggs are considered one of the highest quality forms of protein. And this is why they’re typically seen … Read more

Should I Eat Less on Rest Days When Bulking? (5 Rest Day-Bulking Facts)

Should I Eat Less on Rest Days When Bulking

It’s a commonly asked question, “Should I Eat Less on Rest Days When Bulking?” You know that you need to be consuming more calories when you’re bulking. However, you’ll undoubtedly feel hungrier on training days. So, this begs the question whether you should maintain or reduce your calories on the days that you’re not working … Read more

Should I Skip Cardio When Bulking? (5 Cardio-Bulking Facts)

Should I Skip Cardio When Bulking

It’s the question on everyone’s mind, “Should I Skip Cardio When Bulking?” Your main aim is to put on weight and hopefully add lean muscle mass to your frame. Okay, you accept that you’ll also add some body fat simply due to the extra calories. However, the last thing you want to do is to … Read more

How Long Should Bulking Last? (5 Massive Muscle-Bulking Facts)

How Long Should Bulking Last

It’s a question I see asked all the time, “How Long Should Bulking Last?” So, you’re looking to add some serious mass to your frame. And of course the aim is to add as much muscle mass as possible. Therefore, you’re literally eating everything in sight, while training with some seriously heavy weights or high … Read more

Can I Eat White Bread While Bulking? (4 White Bread-Bulking Facts)

Can I Eat White Bread While Bulking

It’s something that most of us would love an affirmative answer to, “Can I Eat White Bread While Bulking?” Even though you’re bulking and trying to put on weight you still want to eat as clean as possible. Okay, there’s nothing wrong with the occasional “cheat”, but in the main you’d like to get your … Read more

Can I Eat Pasta While Cutting? (5 Factors to Consider)

Can I Eat Pasta While Cutting

Have you ever wondered, “Can I Eat Pasta While Cutting?” I’m sure you know that you need to be wary of your calories when cutting. So, there’s typically certain foods that you tend to avoid. Pasta is generally viewed as a great food for both fuelling and recovering from your workouts. Plus, it’s ideal when … Read more

Can I Eat Peanut Butter While Cutting? (5 Peanut Butter-Cutting Facts)

Can I Eat Peanut Butter While Cutting

It’s a question on all of our minds, “Can I Eat Peanut Butter While Cutting?” I’m sure you have absolutely no problem shovelling down heaps of peanut butter when you’re bulking. In fact, it’s literally like heaven on a tablespoon. However, when it comes to restricting calories and a cutting phase, you often think that … Read more

Can I Eat Pizza While Bulking? (5 Pizza-Bulking Facts)

Can I Eat Pizza While Bulking

It’s a question we all want answered, “Can I Eat Pizza While Bulking?” When it comes to bulking you know that you need to consume more calories than you’re burning. However, it can often be quite difficult to get the required number of calories through healthy sources. This is why many bodybuilders and lifters choose … Read more

Does Creatine Make Your Face Fat? (4 Factors to Consider)

Does Creatine Make Your Face Fat

I’ve seen this question asked numerous times, “Does Creatine Make Your Face Fat?” The main reason you take creatine is to increase muscle mass and strength, while improving your sports performance. However, you’ll also often hear of certain side effects when it comes to creatine supplementation. And possibly the last thing you want when you’re … Read more

Can You Drink Whey Protein After Cardio? (5 Cardio-Protein Facts)

Can You Drink Whey Protein After Cardio

Have you ever wondered, “Can You Drink Whey Protein After Cardio?” Whey protein is typically viewed as a bodybuilding and resistance training staple. You hit the weights, then you gulp down a protein shake to aid muscle-building, repair, and recovery. However, perhaps your weekly bouts of exercise are mainly cardio-based. Then again, maybe you intersperse … Read more