30-Second Ab Solution Review – The Secret to a Flatter, Tighter Stomach?

30-Second Ab Solution Review

Welcome to my 30-Second Ab Solution Review. Let me immediately start by saying that I would usually completely ignore any workout program that makes time-related claims. You know what I mean, programs which state that you can achieve certain results within a specified period of time. At initial glance, the 30-Second Ab Solution appears to … Read more

Forbidden Fitness Secrets Review – Ninja Trick or Total Scam?

Forbidden Fitness Secrets Review

Welcome to my Forbidden Fitness Secrets Review. The program creator is an inductee of the International Martial Arts Hall of Fame. He claims that he’ll share the “secrets” of The Shinobi, or as you probably know them, The Ninja. Regardless of your current strength, fitness, and mobility levels, the creator of Forbidden Fitness Secrets states … Read more

The Ultimate Guide to Calisthenics Review

The Ultimate Guide to Calisthenics Review

Welcome to my “The Ultimate Guide to Calisthenics Review”. Let’s face facts, we’re all impressed by anyone who can perform advanced calisthenics. I mean, just watching someone hold a human flag, or a planche, is seriously awe-inspiring. Just the level of skill and strength required is remarkable, plus who wouldn’t want the ripped physique too. … Read more

Can You Get a 6-Pack Just From Planking? (The TRUTH Revealed)

Can You Get a 6-Pack Just From Planking

I see people asking this question time-and-time again, “Can You Get a 6-Pack Just From Planking?” Planks are undoubtedly a favourite exercise for many people. We all know planks work the core They don’t require any equipment. Plus, you can easily drop-down and complete a quick plank just about anywhere. But, just how effective are … Read more

What is a Good Time For 100 Burpees? (My 5-Min Goal)

What is a Good Time For 100 Burpees

Just the fact that you can perform multiple reps is fantastic, but what is a good time for 100 burpees? I have my own personal record that I’m trying to beat, but some elite athletes have almost halved my time. I know there are various factors to consider, and I will discuss these. But for … Read more

5 Tips if You Don’t Feel Squats in Your Glutes

Why Don't I Feel Squats in My Glutes

A common complaint I often hear is, “Why Don’t I Feel Squats in My Glutes?” Firstly, if anyone ever tells you that squats don’t build glutes, ignore them and walk away. When performed correctly, the squat is probably the greatest lower body exercise. The glutes happen to be the largest muscle in the lower body … Read more

What Will 100 Pull Ups a Day Do? (5 Lessons Learned)

What Will 100 Pull Ups a Day Do

Ever asked yourself, “What Will 100 Pull Ups a Day Do?” The internet is awash with 100 pull up 30-day challenges. And from a personal perspective, I too have completed a century of pull ups for many days in a row. In fact, I know I’ve far exceeded the 30-day mark that most people seem … Read more

Do Burpees Have Push Ups? (Original, Crossfit & Spartan)

Do Burpees Have Push Ups

It has to be one of the most commonly asked questions, “Do Burpees Have Push Ups?” Some people will tell you that there’s no need to perform push ups with burpees. Others will say that it’s not a “proper” burpee without a push up. So, who’s right? I’m going to introduce you to the 3 … Read more

40 Strong Review – Can You Really Build Muscle Beyond Your 40s?

40 Strong Review

Welcome to my 40 Strong Review. Most guys automatically assume that as they approach their 40s (and beyond) that it’s inevitable that they’ll lose their strength. The falling energy and dropping testosterone will typically mean that your hard-earned muscle will soon turn to flab, right? You can’t work out for hours a day, eat what … Read more

Why 100 Push Ups Throughout The Day is Better Than All At Once

Can I Do 100 Push Ups Throughout The Day

A question I frequently see asked is, “Can I Do 100 Push Ups Throughout The Day?” Through further research I’ve been able to ascertain that most people want to know whether it’s better to spread your push ups out throughout the day or do them all in one go. As someone who has spent many, … Read more