Is it Better to do Push Ups Fast or Slow? The Debate Rages On

Push Ups Fast or Slow

I can’t be the only one to ever wonder is it better to do push ups fast or slow? The push up is probably the most basic of all bodyweight exercises. And yet there are literally hundreds of variations and different ways in which you can perform the push up. So, should you be performing … Read more

Why Do I Have Upper Abs But Lower Belly Fat? (The 5 Main Reasons)

Why Do I Have Upper Abs But Lower Belly Fat

I can only guess how many times I’ve heard the question, “Why Do I Have Upper Abs But Lower Belly Fat?” Surely, this is one of the most frustrating factors when it comes to producing abs. You’re working out hard, your diet and nutrition is on-point, and yet that lower belly pooch is plain for … Read more

Why Are My Abs Sore After Jumping Rope? (Here’s 5 Reasons Why)

Why Are My Abs Sore After Jumping Rope

Have you ever wondered, “Why Are My Abs Sore After Jumping Rope?” It seems weird, doesn’t it? Here you are performing a great cardio and conditioning exercise. An exercise that also requires skill, balance, and coordination. You’d expect your heart rate to increase. You’d expect to be breathing hard and you’ll definitely work up a … Read more

Who Else Gets Neck Pain When Doing Push Ups? (4 Mistakes to Avoid)

Neck Pain When Doing Push Ups

Do you feel neck pain when doing push ups? As it turns out this is a fairly common occurrence. Most of us will typically stop doing push ups as soon as we feel anything related to our necks. However, it’s not unheard-of to try to strain out a couple of extra reps just to finish … Read more

The WCT Strength Program Review – 30-Minute Workouts For Busy Professionals

WCT Strength Program Review

Welcome to my WCT Strength Program Review. Are you someone who wants to exercise, but you work full-time or have a business to run? You really want to work out and keep in shape, but after a hectic work day you’re always exhausted and unmotivated. Perhaps you do make time for the gym, although you’re … Read more

Can Lunges Replace Squats? Here’s 5 Reasons They Can

Can Lunges Replace Squats

There are many reasons you may ask, “Can Lunges Replace Squats?” Perhaps you suffer with lower back pain whenever you squat. Maybe squats put your knees under extreme stress. Then again, it could be that you just don’t like squatting. Whatever your reasons, let’s see if lunges can really replace squats. Can Lunges Replace Squats? … Read more

Massthetic Muscle Review – Pack On MASSIVE Muscle Without Getting Fat?

Massthetic Muscle Review

Welcome to my Massthetic Muscle Review. Are you someone who struggles to gain muscle mass without adding pounds of unwanted fat? Do you find yourself in a never ending loop of extreme bulking and cutting cycles? You typically train with the “old school” mentality of heavy weights and compound movements. And then you spend countless … Read more

Show and Go Review – Is Eric Cressey’s System the Real Deal?

Show and Go Review

Welcome to my Show and Go Review. Are you someone who wants to gain strength and build muscle? Would you like to burn body fat and achieve better performance? Basically, would you love to have a strong, lean and athletic body? If this sounds like you, then the Show and Go Training System could be … Read more

Fat Loss Activation Review – Can You Torch Belly Fat in 15 Minutes?

Fat Loss Activation Review

Welcome to my Fat Loss Activation Review. Are you someone who is struggling to lose belly fat? Perhaps you’re trying to get back into shape, but aren’t getting the results you deserve. You’re working out longer and harder than ever before, but this still doesn’t seem to make any difference. The creator of Fat Loss … Read more

Mountain Climbers Exercise – 9 Frequently Asked Questions

Mountain Climbers Exercise

Today I’d like to discuss the mountain climbers exercise. Although mountain climbers appear simple enough, there are many unanswered questions about them. So, I’ve taken some of the more frequently asked questions and provided my opinion on these. Hopefully, this can help you to decide whether the mountain climber is an exercise that you should … Read more