Are You Doing Jumping Jacks or Star Jumps? Here’s the Difference
Jumping jacks and star jumps are both extremely popular exercises aimed at getting your heart rate up and burning calories. However, the names of these … Read more
Stop Suffering From Knee Pain During Jumping Jacks: Here’s What to Do
Jumping jacks have been a popular exercise in military and fitness circles for many years now. They’re a great way to get your heart pumping … Read more
Discover the Colossal Number of Jumping Jacks Required to Burn 3,500 Calories!
According to various sources you would need to burn approximately 3,500 calories to lose one pound of fat. Therefore, most of us wish to know … Read more
Do Jumping Jacks Hurt Your Stomach? Here’s Why
I love to perform jumping jacks as either a warm up or part of a cardio session. However, I know I’m not alone when I … Read more
Are You Doing Jumping Jacks Wrong? The Toes vs. Heels Debate Finally Solved
Jumping jacks are a fantastic exercise for cardiovascular fitness, endurance, and coordination. However, when performing them should you land on your toes or your heels? … Read more
Are You Getting Dark Elbows From Planks? (Reasons & Solutions)
Firstly, I have to admit that I seem to always have dark patches on my elbows, and even my knees. However, my elbows are definitely … Read more
Where Should Your Toes be Pointed During Side Lunges?
Most of us typically lunge either forward or backward. However, lateral movement is essential for your overall strength and mobility. Side lunges definitely provide this … Read more
Struggling to Breathe During Planks? Here’s Why & The Solution
Do you find yourself holding your breath whenever you plank? Or do you eventually give up on a plank because you’re struggling to control your … Read more
Are Planks Better on Elbows or Hands? (it’s NOT What You Think)
It’s the age-old question when it comes to planks – should you be doing them on your elbows or your hands? Plus, is one version … Read more
Why Do I Feel Planks in My Lower Back? (Here’s the 3 Reasons Why)
We’ve all been there, right? Firstly, the reason you perform planks is to strengthen your entire core. However, whenever you perform planks you tend to … Read more