Can I Eat Peanut Butter While Cutting? (5 Peanut Butter-Cutting Facts)

Can I Eat Peanut Butter While Cutting

It’s a question on all of our minds, “Can I Eat Peanut Butter While Cutting?” I’m sure you have absolutely no problem shovelling down heaps of peanut butter when you’re bulking. In fact, it’s literally like heaven on a tablespoon. However, when it comes to restricting calories and a cutting phase, you often think that … Read more

Does Creatine Make Your Face Fat? (4 Factors to Consider)

Does Creatine Make Your Face Fat

I’ve seen this question asked numerous times, “Does Creatine Make Your Face Fat?” The main reason you take creatine is to increase muscle mass and strength, while improving your sports performance. However, you’ll also often hear of certain side effects when it comes to creatine supplementation. And possibly the last thing you want when you’re … Read more

Can You Drink Whey Protein After Cardio? (5 Cardio-Protein Facts)

Can You Drink Whey Protein After Cardio

Have you ever wondered, “Can You Drink Whey Protein After Cardio?” Whey protein is typically viewed as a bodybuilding and resistance training staple. You hit the weights, then you gulp down a protein shake to aid muscle-building, repair, and recovery. However, perhaps your weekly bouts of exercise are mainly cardio-based. Then again, maybe you intersperse … Read more

Can You Take Pre-Workout Twice a Day? (5 Factors to Consider)

Can You Take Pre-Workout Twice a Day

It’s amazing how many people want to know, “Can You Take Pre-Workout Twice a Day?” There are quite clearly a lot of you training extremely hard, or perhaps even overdoing it. However, through visiting online fitness forums and Q&A websites I was astonished at how often this question was asked. I’m sure you’ve regularly enjoyed … Read more

Can You Lose Body Fat While Eating Maintenance Calories? (4 Things You Should Know)

Can You Lose Body Fat While Eating Maintenance Calories

It’s actually a very common question, “Can You Lose Body Fat While Eating Maintenance Calories?” Initially, this probably doesn’t seem possible. If you’re eating the same number of calories that you’re expending on a daily basis then you will remain the same weight. However, you’re not actually looking to lose weight, but rather reduce your … Read more

What Happens if You Don’t Drink Enough Water With Creatine? (4 Creatine H2O Facts)

What Happens if You Don’t Drink Enough Water With Creatine

It’s one of the most commonly asked supplementation questions, “What Happens if You Don’t Drink Enough Water With Creatine?” You’ll typically always hear a vast array of do’s and don’t about creatine. But, one thing is for sure, you know you should definitely be drinking plenty of water. However, it’s difficult to know whether you’re … Read more

Why Does Pre-Workout Not Affect Me? (Here’s 7 Reasons Why)

Why Does Pre-Workout Not Affect Me

I’m sure you’re not the only one who’s ever asked, “Why Does Pre-Workout Not Affect Me?” You’ve often heard what a great workout others have once they’ve gulped down their pre-workout. However, whenever you’ve tried it you get absolutely nothing from it. So, what gives? Allow me to explain why pre-workout may not be working … Read more

Can I Take Creatine on an Empty Stomach? (4 Factors to Consider)

Can I Take Creatine on an Empty Stomach

It’s a commonly-asked question, “Can I Take Creatine on an Empty Stomach?” You’re probably taking creatine to help improve strength, lean muscle mass, and recovery. Plus, you’re no doubt utterly confused as to the best time of day to take it (I’ll get to this in a moment). However, for now you’ve settled on taking … Read more

Does Whey Protein Kick You Out of Ketosis? (5 Factors to Consider)

Does Whey Protein Kick You Out of Ketosis

If you’re following keto you probably want to know, “Does Whey Protein Kick You Out of Ketosis?” I’m sure you know that you have to be wary of what you eat on keto. And unfortunately, one wrong turn and you stop producing ketones. However, if you’re restricting carbs and eating moderate amounts of protein, but … Read more

Why Do Marathon Runners Drink Coke? (Here’s 5 Reasons Why)

Why Do Marathon Runners Drink Coke

It’s one of the weirdest sights you’ll ever see. So, “Why Do Marathon Runners Drink Coke?” I mean, we know that sugary soft drinks aren’t good for us, and they are well-known to contribute to obesity. Plus, marathon runners are athletes, so they need to be very careful with their nutrition. However, we’ve probably all … Read more