The Best Time of the Day to Lift Weights – 7 Facts to Totally Confuse You

Best Time of the Day to Lift Weights

The age-old argument about the best time of the day to lift weights still rages on. To be honest, just like many things that are fitness-related there doesn’t seem to be a clear cut answer. There are people who will tell you that working out first thing in the morning is the way forward. Then … Read more

What Are The 5 Basic Exercises? (Plus One Incredible BONUS Exercise)

What Are The 5 Basic Exercises

I’ve just discovered that, “What Are The 5 Basic Exercises?” is an extremely popular question that is asked online. You can find people asking this question through various search engines, such as Google, and on the many Question and Answer websites. This tells me one thing – that a lot of you are extremely knowledgeable … Read more

10 Exercises to Burn Body Fat & Get You Into Fantastic Shape

Exercises to Burn Body Fat

Today I’d like to introduce you to some of my favourite exercises to burn body fat. What follows are exercises that I typically perform on a regular basis, although I may not complete them every single week. I like to chop-and-change my workouts, usually every 6-8 weeks. However, over the years I have found these … Read more

Henry Cavill Superman Workout Routine – Transform Yourself into a “Man of Steel”

Henry Cavill Superman Workout Routine

Today I’d like to introduce you to the Henry Cavill Superman Workout Routine. I can’t promise to make you: “Faster than a speeding bullet.” “Stronger than a locomotive” And unfortunately, there’s absolutely no chance of X-ray vision or the ability to fly with this Superman routine. However, if you want to attempt the Henry Cavill … Read more

Vince Gironda Legend and Myth Review – The Iron Guru’s Secrets Revealed

Vince Gironda Legend and Myth Review

Welcome to my Vince Gironda Legend and Myth Review. There’s something awe-inspiring about the Golden Age of Bodybuilding. I’m talking about the 1950s, 1960s, and 1970s. Okay, admittedly this was well before my time, but I’m sure like many of you, I’ve seen old photos and read about certain workout routines. These guys had physiques … Read more

Workout Plans to Build Muscle – Check Out 5 of My Favourite Muscle-Building Plans

Workout Plans to Build Muscle

Today I’d like to introduce you to some of my favourite workout plans to build muscle. I’ve been lucky enough to have spent some time going through the following workout programs and have learned a great deal from each of them. These workout plans are all completely different training protocols, but you can definitely build … Read more

Anabolic Aftergrowth Review – MASSIVE Gains or Severe Letdown?

Anabolic Aftergrowth Review

Welcome to my Anabolic Aftergrowth review. Are you someone who’s been lifting weights for years, but you never seem to pack on any size? Are you struggling to improve your bench? Are your arms the same size they were 5 years ago? If you answered YES to any or all of these questions, chances are … Read more

HFT2 System Review – Does Chad Waterbury’s High Frequency Training Work?

HFT2 System Review

Welcome to my HFT2 System review. Have you spent months, maybe years, trying to increase your muscle growth without much success? You typically change your set and rep schemes, and even the exercises you’re doing, but to no avail. Unfortunately, for many of us we generally follow workout programs designed by people who have a … Read more

Old School New Body Review – Real Deal or Total Hype?

The Old School New Body PDF Guide

Welcome to my Old School New Body review. Look around you and I can guarantee that the vast majority of people look older than their actual age. This is especially true once you start approaching 40 (and of course, beyond). Many of us will start new low-fat diets and spend hours in the gym in … Read more