Is 6-Day PPL Too Much? (Explained!)
Who else wants to know, “Is 6-Day PPL Too Much?” Push/pull/legs is typically viewed as one of the best workout splits. It allows you to … Read more
Should I Drop Set Bench Press? (Explained!)
So, you want to know, “Should I Drop Set Bench Press?” We’ve all experienced that worrying time when your bench press progression comes to a … Read more
What Would Happen if You Dropped Bench Press on Your Chest? (Revealed!)
So, you want to know what would happen if you dropped the bench press on your chest. You know as well as me, it’s unlikely … Read more
Should I Bench Press in the Power Rack? (Solved!)
Who else has wondered, “Should I Bench in the Power Rack?” We’ve all been there. You want to bench press, but you also want to … Read more
Lifting Your Head During Bench Press – Good or Bad? (Revealed!)
So, you want to know whether lifting your head during bench press is a good thing or a bad thing? You’ve no doubt seen people … Read more
How Much Time to Bench 225lbs? (1 Plate to 2 Plates Explained!)
So, you want to know how much time to bench 225lbs? More specifically, how long it’s going to take to get from benching 135lbs to … Read more
How to Tell if You’re Squatting Low Enough? (Explained!)
Have you ever wondered, “How to Tell if You’re Squatting Low Enough?” As fantastic an exercise as barbell squats are, they are often one of … Read more
What Happens if You Lift Weights But Don’t Eat Enough Calories? (Solved!)
Who else wants to know, “What Happens if You Lift Weights But Don’t Eat Enough Calories?” This is a question I see time-and-time again, so … Read more
Why Do People Use Suicide Grip on Bench Press? (Revealed!)
Have you ever wondered why people use suicide grip on bench press? You’ve probably noticed this yourself on a regular basis whenever you’re at the … Read more
Does a Girl Sitting on a Guy’s Lap During Bench Press Really Work? (Revealed!)
Anyone else heard about the girl sitting on a guy during bench press? This was a sensation sweeping the internet for a number of years. … Read more