It’s actually an extremely commonly asked question, “Are Romanian Deadlifts Better With Barbell or Dumbbells?” I guess we all know that Romanian deadlifts are a … Read more
Have you ever wondered whether there’s a perfect Romanian deadlift depth? I totally understand you wanting to know, because as great an exercise as RDLs … Read more
So, you want to know, “Should Your Eyes Be Below the Bar on a Bench Press?” You’ve probably heard various bench pressing cues over the … Read more
So, you want to know the ideal leg extension to leg curl ratio? I’m sure we can agree that these are two fantastic isolation movements … Read more
So, you want to know, “How Do You Not Slide on Bench Press?” This is not something that most people ever think about until they’ve … Read more
Anyone else wondering whether it’s better to have your heels or toes elevated for Romanian deadlifts? I’m sure you’ve probably seen people in the gym … Read more
Who else wants to know the ideal hip thrust to squat ratio? I’m sure we can all agree that these are two of the finest … Read more
So, you want to know, “Is 3×3 Good For Bench Press?” You know as well as me that there are many different training protocols, rep … Read more
Who else wants to know, “How Many Sets of Bench Press For Hypertrophy?” I would hazard a guess that most people would enter a gym … Read more
Anyone else wondering why their close-grip bench press is stronger than their regular bench press? I mean, it just doesn’t seem right, does it? You … Read more
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