The optimal rep range for leg training has always been a subject of debate. We’re typically told that we should concentrate on low reps for strength gains, moderate reps for hypertrophy, and high reps for muscular endurance. So, this is how we train, and yet you’ll often hear someone discuss the merits of high rep … Read more
Bent over rows belong to the major, intense, barbell, compound exercises. However, for some reason exercises like squats, deadlifts, and bench press get all the glory. With that being said, if you really want to fill out your t-shirt or look impressive on the beach then you need to be training your back. And of … Read more
You should feel rows in the middle and lower traps. The middle traps work when you retract the shoulder blades, whereas the lower traps are used when you depress the shoulder blades. That being said, you are more likely to feel rows in the upper traps (which you don’t want) if your stance is too … Read more
Regardless of whether you like them or not, we can all concur that mountain climbers make for an exceptional workout. However, in order to get the best out of mountain climbers there are certain “rules” that you should stick to. Not only will this help you to transform your physique, but you can also avoid … Read more
Indeed, it’s possible to execute Bulgarian split squats with only one dumbbell, and there are several variations available for you to explore. Initial option is the goblet Bulgarian split squat, in which you hold a single dumbbell in front of your chest. A popular one-dumbbell variation is holding the dumbbell on the same side as … Read more
It’s common knowledge that performing hip thrusts is critical for developing excellent glutes. In fact, there are few exercises that will target your glutes as well. However, quite often you may feel the movement elsewhere other than the target muscles. And it just so happens that the knees can take a beating during hip thrusts. … Read more
Bodybuilders who train for hypertrophy typically don’t lock out on bench press. This allows them to keep constant tension on the pecs. However, powerlifters who train for strength generally do lock out. This allows for full range of motion, plus the additional stress placed on the bones can actually lead to new bone growth. So, … Read more
If you step into any fitness center, regardless of the time, you’ll usually find the bench press section brimming with passionate weightlifters. Let’s face facts, the bench press is probably the most popular exercise ever invented. However, if you’re someone who benches regularly you may have noticed issues with your shoulders. This could be aching … Read more
Lunges likely rank second to squats (apologies to deadlift enthusiasts) when it involves building lower body muscle. Lunges work your quads, glutes, hamstrings, and even your calves to some effect. The front leg is the working leg during lunges, whereas the back leg is simply there to provide support. However, I know that many gym-goers … Read more
The shoulder press is one of the best exercises to truly challenge your pushing muscles. In fact, I would say that pressing overhead is far more beneficial to your overall physique than the favoured bench press. However, you may have noticed that you often feel the shoulder press in various muscles other than those that … Read more