Why Can’t I Feel Squats in My Glutes? (it’s Butt Wake-Up Time)

Why Don't I Feel Squats in My Glutes?

We’ve all heard various quotes about squats and a great booty Basically, if you want a beautiful butt then you gotta squat. So, what the hell is going on when you squat, but you feel absolutely nothing in your glutes? The main reason you don’t feel squats in your glutes is due to an incorrect … Read more

Don’t Feel Deadlifts in Your Hamstrings? Here’s How to Fix it

Don’t Feel Deadlifts in Hamstrings

Today, I’d like to discuss what you should do if you don’t feel deadlifts in your hamstrings. Or your glutes for that matter. Firstly, I’m pleased you’ve found your way here because it tells me that you understand the deadlift exercise better than most. The deadlift is without doubt a lower-body exercise, and not a … Read more

Is it Better to Do 100 Push Ups at Once or Throughout the Day?

Two Animated Characters Doing Push Ups and the Text, "Is it Better to Do 100 Push Ups at Once or Throughout the Day?"

I’m sure you’ve read countless articles or watched many YouTube videos about doing 100 push ups a day. In fact, a popular way to perform the exercise is to do 100 push ups per day for 30 days. And, no doubt, you’re amazed by the physique transformations of these people doing 3,000 reps of push … Read more

Why Does My Hip Pop During Mountain Climbers? (Revealed!)

Why Does My Hip Pop During Mountain Climbers?

It’s annoying, sometimes painful, and it sounds utterly gross. I am of course referring to the popping sound your hips make whenever you perform mountain climbers. You know as well as me that this shouldn’t be happening. But, is this something for you to worry about? Have you perhaps caused an injury that you’re not … Read more