Why Can’t I Feel Squats in My Glutes? (it’s Butt Wake-Up Time)
We’ve all heard various quotes about squats and a great booty Basically, if you want a beautiful butt then you gotta squat. So, what the … Read more
Don’t Feel Deadlifts in Your Hamstrings? Here’s How to Fix it
Today, I’d like to discuss what you should do if you don’t feel deadlifts in your hamstrings. Or your glutes for that matter. Firstly, I’m … Read more
When to Add Weight to Pull Ups? (Most Advice is WRONG!)
I’m never quite sure why many trainees wait so long to add weight to their pull ups. I guess this comes down to a lot … Read more
Is it Better to Do 100 Push Ups at Once or Throughout the Day?
I’m sure you’ve read countless articles or watched many YouTube videos about doing 100 push ups a day. In fact, a popular way to perform … Read more
Why Can I Do Chin Ups, But Not Pull Ups? (Solved!)
The main reasons you can perform chin ups but not pull ups include, your biceps are usually better trained than your lats, traps, and upper back. Your grip, forearms, and rotator cuff muscles may not be strong enough to perform pull ups. This may lead to avoiding pull ups completely, and even a mental plateau.
Why Does My Hip Pop During Mountain Climbers? (Revealed!)
It’s annoying, sometimes painful, and it sounds utterly gross. I am of course referring to the popping sound your hips make whenever you perform mountain … Read more
How To Do 10 Pull Ups (or 20, 30, 40, or EVEN Fifty)
Have you ever wondered how to do 10 pull ups in one straight set? Or perhaps even more if you’ve already achieved this feat? The … Read more