The glutes and the hamstrings are activated to some extent during calf raises. The glutes will not be isolated, but they will contract in order … Read more
One of the biggest mistakes with planks is to shrug your shoulders up towards your ears. This takes the shoulders out of correct alignment, which … Read more
Todd Durkin (Strength & Conditioning Coach): “Focus on quality over quantity. It’s better to do fewer push-ups with perfect form than crank out a bunch with your back rounded and your hips sagging.”
There is no problem with deadlifting two (or even more) days in a row, although this will largely depend on your training experience and powers … Read more
The traps are actively involved in deadlifts. As your torso goes from a forward lean to an upright position, the traps will be stimulated by … Read more
The main reason your biceps are soft when you flex them is because they’re carrying a layer of fat. It’s impossible to spot reduce fat … Read more
Your lats should not be sore after deadlifts, but there are a few reasons this may occur. Firstly, it’s important to realise that the lats … Read more
Eric Leistner: “Weak glutes often lead to inefficient movement patterns, putting undue stress on other joints like your knees and lower back. Learning to activate your glutes properly can improve your overall movement quality and prevent injuries.”
When it comes to building that classic upper body you’ll be hard-pushed to find two better exercises than barbell rows and bench press. However, something … Read more
You should dip until your upper and lower arms are approximately 90 degrees to each other. Some people will state that your dip depth should … Read more
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