Ever wondered, “Why Do Planks Hurt My Knees?” Planks are without doubt a great core exercise. Plus, they are relatively simple to perform. And yet, they don’t come without their problems. One such issue seems to be that some of you may experience knee pain either during or after performing planks. So, what exactly is … Read more
Who’s wondered, “Why Do My Hips Hurt After Deadlifts?” Deadlifts are a fantastic exercise in terms of building size and strength. However, they don’t feel so great if you experience hip pain after you’ve performed them. In fact, this may cause you to avoid doing deadlifts altogether, and can even impact on many other exercises. … Read more
Who else wants to know, “Should I Do Deadlifts at the End of My Workout?” We all know that deadlifts are great for building size and strength. Therefore, it’s important for most of us to deadlift. However, it can be difficult to decide exactly when you should perform the exercise. Some people feel that deadlifts … Read more
Who’s asked, “Why Do Front Squats Hurt My Upper Back?” Front squats are certainly a great variation to the barbell back squat. Plus, they definitely build your quads much better than traditional squats. However, you may have noticed that your upper back hurts whenever you perform front squats. So, what exactly is going on here? … Read more
Have you ever wondered, “Will Lat Pulldowns Help With Pull Ups?” Pull ups are a fantastic exercise, but they also happen to be one of the hardest to master. In fact, many people regularly workout and still struggle to produce their first ever pull up. The lats and biceps are typically viewed as the primary … Read more
Ever wondered, “Should You Do Squats First on Leg Day?” I guess there’s no argument about whether you should squat on leg day or not. Okay, there may be better exercises to isolate the specific muscle groups of the legs. However, when it comes to packing on total lower body size and strength there really … Read more
Who else wants to know, “Should You Arch Your Back When Shoulder Pressing?” An arch of the back is typically viewed as acceptable when you bench press. This is probably due to the fact that you are supporting much of the weight with a bench. However, there is no such “support” when you should press, … Read more
Who else has wondered, “Why Do Squats Hurt My Neck?” We’re probably all aware that the squat is the “King of Lower Body Exercises”. So, if you want to get bigger and stronger, squatting is a must. However, it can be extremely frustrating when squatting feels uncomfortable, especially in your upper back, traps and neck … Read more
Who else has wondered, “Should You Do Overhead Press and Bench Press on the Same Day?” There are probably no two better push-based exercises than the overhead press and the bench press. So, if you want to get a bigger and stronger upper body these two movements are a must. However, you’ll typically find that … Read more
Ever wondered, “Why Do Pull Ups Hurt My Lower Back?” Pull ups are clearly a great exercise, especially when it comes to getting stronger and bigger lats. However, pull ups don’t come without potential problems. One of the most common complaints is that you feel pain in your lower back whenever you do pull ups. … Read more