Everyone is putting their heart into training and dieting, all in a bid to achieve the most sculpted set of abs. However, just to prove how unfair life can be there’s people out there sporting a 10-pack. As you may imagine, this isn’t a regular occurrence, but how rare exactly are 10-pack abs? It is … Read more
Pull ups’ significance is undeniable, whether you love them or despise them. So, when exactly should you do pull ups in your workout? Is there a preferred time to perform pull ups if you want to increase muscle and strength? Allow me to explain what you need to know, plus I’ve also included a great … Read more
It’s absolutely fine to train your biceps if your triceps are sore. In fact, it could actually help with tricep recovery. Biceps and triceps are opposing muscles. Therefore, when your biceps contract, your triceps relax, and vice versa. Furthermore, the increased blood flow to your arms will help with nutrient partitioning and active recovery for … Read more
Have you ever observed the firmness of your abs when you tense them up? Feels good, right? I’m sure this has led you to ponder whether you should constantly flex your abs to produce a beautifully sculpted midsection. Here’s what you need to know. Flexing your abs and performing an isometric contraction has many benefits, … Read more
If you were to inquire which muscle group most people desire to enhance, the response would likely be six-pack abs. Let’s face facts, there’s something very beautiful and sexy about having the perfect toned midsection. So, of course, we all set about frantically training as much as possible in the hope of producing ripped and … Read more
For an excellent lower body, consider doing squats. If you want to really focus on lower body hypertrophy then leg press. But, should you be doing squats and leg press on the same day? Here’s what you need to know. Training squats and leg press on the same day is ideal if you’re looking to … Read more
The leg press appears straightforward and highly effective in facilitating muscle building and heavy weight shifting. However, one of the main complaints that people have is that their butt tends to lift whenever they perform leg press. You realise that the seat and the pad are there for a reason, i.e. to ensure that your … Read more
Are you curious about the possibility of enhancing your glute muscles while maintaining a calorie deficit? To be honest, there’s so much conflicting information about building muscle and nutrition that it can become extremely confusing. So, allow me to explain everything you need to know about being in a calorie deficit, while attempting to add … Read more
Finding two exercises superior to hip thrusts and squats for glute training could be quite a challenge. In fact, if you wish to kick things up a notch or two you could always throw deadlifts into the mix as well. However, this always begs the question of which exercise you should be doing first in … Read more
Has elbow flaring, long thought to be the nemesis of bench pressing, truly earned its bad reputation? You’ll typically hear that flaring your elbows when bench pressing is inefficient, plus it will also place undue stress on the shoulder joint. And yet, you’ve probably seen countless trainers, experts, and YouTube wannabes consistently bench press with … Read more