Anyone else wondering whether it’s better to have your heels or toes elevated for Romanian deadlifts? I’m sure you’ve probably seen people in the gym … Read more
Who else wants to know the ideal hip thrust to squat ratio? I’m sure we can all agree that these are two of the finest … Read more
So, you want to know, “Is 3×3 Good For Bench Press?” You know as well as me that there are many different training protocols, rep … Read more
Who else wants to know, “How Many Sets of Bench Press For Hypertrophy?” I would hazard a guess that most people would enter a gym … Read more
Anyone else wondering why their close-grip bench press is stronger than their regular bench press? I mean, it just doesn’t seem right, does it? You … Read more
So, you want to know, “Should I Drop Set Bench Press?” We’ve all experienced that worrying time when your bench press progression comes to a … Read more
Who else wants to know, “Is 6-Day PPL Too Much?” Push/pull/legs is typically viewed as one of the best workout splits. It allows you to … Read more
So, you want to know what would happen if you dropped the bench press on your chest. You know as well as me, it’s unlikely … Read more
Who else has wondered, “Should I Bench in the Power Rack?” We’ve all been there. You want to bench press, but you also want to … Read more
So, you want to know whether lifting your head during bench press is a good thing or a bad thing? You’ve no doubt seen people … Read more
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