Why Does My Wrist Hurt When Doing Barbell Rows? (Explained!)
I’m surely not the only person to have experienced wrist pain when performing barbell rows. In fact, I know this definitely isn’t the case, and … Read more
Why Do I Feel Lat Pulldowns in My Chest? (Solved!)
It sounds funny to even be talking about feeling lat pulldowns in your chest. However, if you’ve experienced this, you know it’s no laughing matter. … Read more
Is There an Ideal Hack Squat to Back Squat Ratio? (Explained!)
So, you want to know whether there’s an ideal hack squat to back squat ratio? These are two fantastic lower body exercises, especially for overall … Read more
What’s the Ideal Hip Thrust to Deadlift Ratio? (Explained!)
So, you want to know whether there’s an ideal hip thrust to deadlift ratio? Firstly, I have to say, there are few better exercises for … Read more
Are Romanian Deadlifts Better With Barbell or Dumbbells? (Solved!)
It’s actually an extremely commonly asked question, “Are Romanian Deadlifts Better With Barbell or Dumbbells?” I guess we all know that Romanian deadlifts are a … Read more
Romanian Deadlift Depth – Is There an Ideal RDL Depth? (Solved!)
Have you ever wondered whether there’s a perfect Romanian deadlift depth? I totally understand you wanting to know, because as great an exercise as RDLs … Read more
Is it Okay to Eat 750 Calories a Day? (Solved & Explained!)
In my honest opinion, the only people who should be eating 750 calories per day are children, and small children at that. Realistically, cutting calories … Read more
Should Your Eyes Be Below the Bar on a Bench Press? (Revealed!)
So, you want to know, “Should Your Eyes Be Below the Bar on a Bench Press?” You’ve probably heard various bench pressing cues over the … Read more
What’s the Ideal Leg Extension to Leg Curl Ratio? (Revealed!)
So, you want to know the ideal leg extension to leg curl ratio? I’m sure we can agree that these are two fantastic isolation movements … Read more
Is it Better to Elevate Heels or Toes For Romanian Deadlifts? (Explained!)
Anyone else wondering whether it’s better to have your heels or toes elevated for Romanian deadlifts? I’m sure you’ve probably seen people in the gym … Read more