Is the Bench Press Roll of Shame Safe & Effective (Revealed!)

Bench Press Roll of Shame

I’m glad you’ve asked whether the bench press roll of shame is safe and effective. You’ll typically see countless videos online of people using this method for a failed bench press. Plus, there are just as many articles espousing the virtues of the bench press roll of shame. However, if you’ve ever tried it, or … Read more

Can I Take 2 Scoops of Whey Protein at Once? (Explained!)

Can I Take 2 Scoops of Whey Protein at Once

So, you’re wondering, “Can I Take 2 Scoops of Whey Protein at Once?” You’ve probably noticed that most whey protein manufacturers recommend taking 1-2 scoops per day. However, the vast majority of us typically take one scoop immediately after our workout. So, would taking two scoops at the same time increase your muscle-building potential? Or … Read more

Can You Mix Whey Protein With Juice? (Solved!)

Can You Mix Whey Protein With Juice

Out of all the possible liquids, can you mix whey protein with juice? I’m sure, much like myself, you’ve probably tried to “pimp” your whey protein shake. Let’s face facts, whey protein (even flavoured) doesn’t always have the best taste. And I know there are many people who simply can’t stand the thought of mixing … Read more

Why is Whey Protein So Expensive? (Explained!)

Why is Whey Protein So Expensive

We’ve all thought, “Why is Whey Protein So Expensive?” In fact, if anything, whey protein seems to get more expensive year-after-year. You know yourself that the amount of money you spent on whey protein a few years ago has almost doubled now. Then again, let’s face facts, whey protein has never actually been that cheap, … Read more

Why Does Whey Protein Make Me Thirsty? (Explained!)

Why Does Whey Protein Make Me Thirsty

You’re definitely not the only person to ever ask, “Why Does Whey Protein Make Me Thirsty?” In fact, this is an extremely common occurrence. So, is there a certain ingredient in whey protein that makes you so thirsty? Is there potentially an issue with your diet in general? Or is this simply an unexplained mystery? … Read more

Why Do My Muscles Look Smaller After a Workout? (Solved!)

Why Do My Muscles Look Smaller After a Workout

It’s almost unthinkable but, “Why Do My Muscles Look Smaller After a Workout?” You go to the gym, you hit the weights hard, all in the name of hypertrophy. However, nothing can feel more devastating than your muscles actually looking smaller following your workout. And yet, this appears to be an extremely common occurrence. So, … Read more

Why Does My Back Bruise When I Bench Press? (Solved!)

Back Bruise From Bench Press

It sounds really weird to even say, “Why Does My Back Bruise When I Bench Press?” I mean, you wouldn’t typically expect to get bruises without something coming into contact with the body. Plus, bruising on your back from bench pressing just doesn’t seem right. So, is this a cause for concern? Are you benching … Read more

Why Do I Feel Dumbbell Flyes in My Shoulders? (Solved!)

Feel Dumbbell Flyes in Shoulders

You’ll often hear people say to avoid dumbbell flyes as they’re really bad for your shoulders. However, in truth, it’s not so much the exercise itself, but rather how you perform it. Basically, if you perform dumbbell flyes incorrectly then you’re much more likely to feel it in your shoulders. So, allow me to explain … Read more

Why is the 2-Minute Dead Hang Challenge So Hard? (Explained!)

Why is the 2-Minute Dead Hang Challenge So Hard

The 2-Minute Dead Hang Challenge has been all the rage for a number of years now. And if you’ve ever attempted the challenge you’ll know just how hard it is. Fairs, festivals, parks, and beaches all over the world typically offer a prize, say $100-$200, if anyone is able to hang from a bar for … Read more