5 Tips if You Don’t Feel Squats in Your Glutes

Why Don't I Feel Squats in My Glutes

A common complaint I often hear is, “Why Don’t I Feel Squats in My Glutes?” Firstly, if anyone ever tells you that squats don’t build glutes, ignore them and walk away. When performed correctly, the squat is probably the greatest lower body exercise. The glutes happen to be the largest muscle in the lower body … Read more

Metabolic Monsters Review – Total Hype or Real Deal?

Metabolic Monsters Review

Welcome to my Metabolic Monsters Review. The ultimate goal for many of us is to build savage strength, serious muscle, while shredding body fat. However, the vast majority of “traditional” workouts won’t help you achieve all of these goals at the same time. Sure, you can build great muscle and strength with bodybuilding-style workouts, but … Read more

What Will 100 Pull Ups a Day Do? (5 Lessons Learned)

What Will 100 Pull Ups a Day Do

Ever asked yourself, “What Will 100 Pull Ups a Day Do?” The internet is awash with 100 pull up 30-day challenges. And from a personal perspective, I too have completed a century of pull ups for many days in a row. In fact, I know I’ve far exceeded the 30-day mark that most people seem … Read more

Don’t Feel Deadlifts in Your Hamstrings? Here’s How to Fix it

Don’t Feel Deadlifts in Hamstrings

Today, I’d like to discuss what you should do if you don’t feel deadlifts in your hamstrings. Or your glutes for that matter. Firstly, I’m pleased you’ve found your way here because it tells me that you understand the deadlift exercise better than most. The deadlift is without doubt a lower-body exercise, and not a … Read more

Savage Strength Review – Can Mike Gillette Unleash Your True Stength?

Savage Strength Review

Welcome to my Savage Strength Review. There are some guys who seem to be able to gain muscular strength without making any effort. They don’t spend hours in the gym, use complicated exercises, or even perform endless reps. They don’t even need any fancy equipment or performance-enhancing drugs. These guys are just plain STRONG. The … Read more

Do Burpees Have Push Ups? (Original, Crossfit & Spartan)

Do Burpees Have Push Ups

It has to be one of the most commonly asked questions, “Do Burpees Have Push Ups?” Some people will tell you that there’s no need to perform push ups with burpees. Others will say that it’s not a “proper” burpee without a push up. So, who’s right? I’m going to introduce you to the 3 … Read more

40 Strong Review – Can You Really Build Muscle Beyond Your 40s?

40 Strong Review

Welcome to my 40 Strong Review. Most guys automatically assume that as they approach their 40s (and beyond) that it’s inevitable that they’ll lose their strength. The falling energy and dropping testosterone will typically mean that your hard-earned muscle will soon turn to flab, right? You can’t work out for hours a day, eat what … Read more

Why You Don’t Feel Your Chest During Push Ups – Avoid These 5 Mistakes

Don’t Feel Chest During Push Ups

A common complaint I often hear is that you don’t feel chest during push ups. The push up is primarily a chest exercise, so surely you should feel your chest whenever performing them. Admittedly, the push up also works the shoulders and the arms. And as the anterior deltoids and the triceps are smaller muscles … Read more