Should I Weigh Myself After a Cheat Day? (5 Cheat Day Weighing Facts)

Should I Weigh Myself After a Cheat Day

You just have to know, “Should I Weigh Myself After a Cheat Day?” Whether you’re looking to gain, maintain, or lose weight, I’m sure you appreciate the benefit of a cheat day. Cheat days are ideal to replenish glycogen stores and boost your metabolism. Plus, they can reduce cravings and food binges, as well as … Read more

Can You Build Muscle Without Creatine? (6 Creatine Muscle-Building Facts)

Can You Build Muscle Without Creatine

I’m sure you want to know, “Can You Build Muscle Without Creatine?” It seems as though just about everyone who works out takes creatine. In fact, creatine has become so popular in the modern day-and-age that you may well think that it’s impossible to build muscle without it. But, is this really the case? Are … Read more

Should the Bar Touch Your Chest on Lat Pulldowns? (4 Things You Should Know)

Should the Bar Touch Your Chest on Lat Pulldowns

It’s one of those things that you’re never 100% sure about, “Should the Bar Touch Your Chest on Lat Pulldowns?” In fact, you could ask 3 different people the same question, and receive 3 completely different answers, as to where the bar should end up. With that being said, more often than not you’ll be … Read more

Do You Really Need to Do Decline Bench Press? (6 Factors to Consider)

Do You Really Need to Do Decline Bench Press

I’m sure you’ve often wondered, “Do You Really Need to Do Decline Bench Press?” If there’s one thing we all want it’s a strong, muscular, pumped set of pecs (okay, and bulging biceps too). So, pretty much at the beginning of every week, Monday is chest day. And of course you head straight over to … Read more

Should You Squeeze Your Glutes at the Top of Squats? (5 Glute-Squeezing Facts)

Should You Squeeze Your Glutes at the Top of Squats

It’s a question that gets asked all the time, “Should You Squeeze Your Glutes at the Top of Squats?” You’ll typically be told time-and-time again to “squeeze your glutes” when you squat. Initially, it’s difficult to determine when you should be doing this, as it doesn’t always feel completely natural. However, most people agree that … Read more

Are Shrugs Worth Doing? (4 Reasons to Dump Shrugs Forever)

Are Shrugs Worth Doing

It’s an extremely commonly asked question, “Are Shrugs Worth Doing?” When it comes to shrugs there are two very clear camps. Those who swear by doing shrugs for trap development and those who claim they have absolutely no effect. Look, we all want a great set of looking traps. In fact, I’ve often heard traps … Read more

Is it Okay to Do Biceps Before Back Day? (Here’s 5 Things You Should Know)

Is it Okay to Do Biceps Before Back Day

I was actually surprised to see this question asked so often, “Is it Okay to Do Biceps Before Back Day?” However, I guess we all have different training schedules. Plus, our bodies typically react differently to exercise. With that being said, something doesn’t feel quite right about training biceps before back day, does it? So, … Read more

Is it OK to Do Shoulders the Day After Back? (4 Factors to Consider)

Is it OK to Do Shoulders the Day After Back

I’m sure I’m not the only one to wonder, “Is it OK to Do Shoulders the Day After Back?” If you’re using a typical “bro-split”, it can often be difficult to decide what order to train the muscle groups. I mean, it seems that certain muscle groups impact others. So, when you initially look at … Read more

Can I Do Chest and Legs on the Same Day? (5 Chest & Leg Training Rules)

Can I Do Chest and Legs on the Same Day

I’ve heard a number of lifters ask this very question, “Can I Do Chest and Legs on the Same Day?” I guess you’re either looking to mix things up a little in the gym or simply trying to find the best combination of exercises in the time you have available. There are certain muscle groups … Read more

Can I Mix BCAA With Black Coffee? (5 Black Coffee-BCAA Facts)

Can I Mix BCAA With Black Coffee

Have you ever wondered, “Can I Mix BCAA With Black Coffee?” I’m sure you’re used to mixing BCAA with water, juice, milk, or some electrolyte-based drink. However, I guess it also depends on when you usually take BCAA. So, if you’re considering mixing BCAA with black coffee, this would indicate that you may want to … Read more