Are Romanian Deadlifts Better With Barbell or Dumbbells? (Solved!)

Are Romanian Deadlifts Better With Barbell or Dumbbells

It’s actually an extremely commonly asked question, “Are Romanian Deadlifts Better With Barbell or Dumbbells?” I guess we all know that Romanian deadlifts are a fantastic exercise for your glutes and hamstrings, and even for your lower back. Plus, training your posterior chain can have a multitude of positive effects on your overall physique? However, … Read more

Is There an Ideal Hack Squat to Back Squat Ratio? (Explained!)

Hack Squat to Back Squat Ratio

So, you want to know whether there’s an ideal hack squat to back squat ratio? These are two fantastic lower body exercises, especially for overall quad development. However, should you be able to lift a certain amount of weight with one movement when compared to the other? Or are the two lifts so different to … Read more

What’s the Ideal Hip Thrust to Squat Ratio? (Solved!)

Hip Thrust to Squat Ratio

Who else wants to know the ideal hip thrust to squat ratio? I’m sure we can all agree that these are two of the finest lower body exercises out there. Plus, if you’re “all about the booty”, you definitely want to be performing both movements as regularly as you can. However, should you be able … Read more

What’s the Ideal Hip Thrust to Deadlift Ratio? (Explained!)

Hip Thrust to Deadlift Ratio

So, you want to know whether there’s an ideal hip thrust to deadlift ratio? Firstly, I have to say, there are few better exercises for your posterior chain. And typically if you throw squats into the mix, you have a fantastic all-round lower body workout. That being said, how do you know whether one exercise … Read more

What’s the Ideal Leg Extension to Leg Curl Ratio? (Revealed!)

Leg Extension to Leg Curl Ratio

So, you want to know the ideal leg extension to leg curl ratio? I’m sure we can agree that these are two fantastic isolation movements for both your quads and your hamstrings. However, should you be able to lift a certain amount of weight with one exercise in relation to the other? Or are the … Read more

What’s the Ideal Bench Press to Chest Fly Ratio? (Explained!)

Bench Press to Fly Ratio

So, you want to know the ideal bench press to fly ratio? Obviously, these are two fantastic exercises for your chest. Therefore, if you’re looking for pumped up pecs, there aren’t many better moves that you can do in the gym. However, should you be able to perform chest flyes with a certain weight when … Read more

Should Your Eyes Be Below the Bar on a Bench Press? (Revealed!)

Bench Press Bar Over Eyes

So, you want to know, “Should Your Eyes Be Below the Bar on a Bench Press?” You’ve probably heard various bench pressing cues over the years. And when it comes to how you should position yourself under the bar, there seems to be a vast array of different “rules”. In fact, it can get extremely … Read more

Why is My Close Grip Bench Press Stronger Than Regular? (Revealed!)

Why is My Close Grip Bench Stronger

Anyone else wondering why their close-grip bench press is stronger than their regular bench press? I mean, it just doesn’t seem right, does it? You know that you should generally be benching more with a wider grip. Plus, close-grip bench press is far more tricep-focused, which of course is a far smaller muscle than your … Read more

How Many Sets of Bench Press For Hypertrophy? (Explained!)

How Many Sets of Bench Press For Hypertrophy

Who else wants to know, “How Many Sets of Bench Press For Hypertrophy?” I would hazard a guess that most people would enter a gym for the first time ever, head over to the bench press area, and pump out 3 sets of ten reps. Even those without any prior workout experience probably already know … Read more