How Do I Stop My Elbows From Flaring Out When I Do Push Ups? (4 Factors to Consider)

How Do I Stop My Elbows From Flaring Out When I Do Push Ups

I see this asked time-and-time again, “How Do I Stop My Elbows From Flaring Out When I Do Push Ups?” Regardless of what a great exercise push ups are, they will always produce better results when you adhere to strict form. However, something that many of us struggle with is correct elbow position. And this … Read more

Can Planks Help You Do Push Ups? (3 Planking-Push Up Facts)

Can Planks Help You Do Push Ups

It’s a question I see asked fairly often, “Can Planks Help You Do Push Ups?” I think we can all agree that push ups are one of the most popular exercises there is. In fact, regardless of your training goals, push ups will fit in well with just about any workout. However, if you’re struggling … Read more

Do Fingertip Push Ups Increase Grip Strength? (3 Finger-Pushing Grip Facts)

Do Fingertip Push Ups Increase Grip Strength

Who else wants to know, “Do Fingertip Push Ups Increase Grip Strength?” You’ve nailed regular push ups and now you’re looking to kick things up a notch or two. So, the obvious progression appears to be fingertip push ups. I mean, let’s face facts, it’s a great party trick. Plus, it would be fantastic to … Read more

Do Push Ups Cause Rounded Shoulders? (Here’s 5 Things You Need to Know)

Do Push Ups Cause Rounded Shoulders

It’s a very common question, “Do Push Ups Cause Rounded Shoulders?” If you’re someone who regularly pumps out hundreds of push ups I’m sure you’ve seen some pretty positive changes to your physique. However, you may also have noticed that your shoulders have become more rounded. In fact, your posture isn’t great and you spend … Read more

How to Build Up to 50 Push Ups in a Row? (Rules & Workouts For 50+ Push Ups)

How to Build Up to 50 Push Ups

It’s something that many of us want to know, “How to Build Up to 50 Push Ups?” The push up is typically heralded as one of the greatest bodyweight exercises ever. And once you start performing push ups regularly you’ll notice fantastic changes to your physique. Push ups will help to increase strength, muscular development, … Read more

Why Does My Shoulder Pop When I Bench Press? (4 Popping/Clicking Facts)

Why Does My Shoulder Pop When I Bench Press

I’m sure it’s something that’s weirded you out before, “Why Does My Shoulder Pop When I Bench Press?” However, shoulder popping or clicking during the bench press is actually a common occurrence. More often than not, the popping isn’t accompanied by any pain, but it certainly doesn’t feel right. Then again, perhaps every time you … Read more

Are Dips Better Than Bench Press? (5 Dips vs. Bench Press Facts)

Are Dips Better Than Bench Press

It’s a question that many of us have on our mind, “Are Dips Better Than Bench Press?” Dips and bench press are probably the two “go-to” chest exercises. In fact, they provide pretty much everything you’ll ever need for overall chest development. However, whereas the bench press is probably the most popular exercise in the … Read more

Why Do I Get Stuck at the Bottom of My Bench Press? (6 Bottom Bench Press Facts)

Why Do I Get Stuck at the Bottom of My Bench Press

It’s an extremely common issue, “Why Do I Get Stuck at the Bottom of My Bench Press?” You’ll often find that there are various reasons that your bench press can stall. However, one of the most annoying problems can be pressing the bar out of the hole. It feels as though as soon as the … Read more

How Do I Keep My Scapula Retracted When Benching? (4 Factors to Consider)

How Do I Keep My Scapula Retracted When Benching

It’s a question I see asked so often, “How Do I Keep My Scapula Retracted When Benching?” You know as well as me that one of the important aspects to benching is the set up. There are a number of cues that you need to hit before you even think about pressing that bar. And … Read more

Can I Do Bench Press Twice a Week? (5 Bench Press Facts)

Can I Do Bench Press Twice a Week

I’m sure you’re not the only one who’s ever wondered, “Can I Do Bench Press Twice a Week?” The bench press is without doubt one of the most popular exercises performed in the gym. Literally everyone benches, and it’s often viewed as the benchmark (no pun intended) of upper body strength. So, does it make … Read more