Can’t Feel Triceps in Close Grip Bench Press (5 Tricep Activation Tips)

Can’t Feel Triceps in Close Grip Bench Press

Have you ever wondered why you can’t feel your triceps in the close grip bench press? I know many people complain that they tend to feel the close grip bench more in the shoulders. Then there are those of you who say that you don’t feel any tricep stimulation at all. Check out the following … Read more

Can’t Feel Traps When Doing Shrugs (6 Tips For Traps)

Can’t Feel Traps When Doing Shrugs

Anyone else who can’t feel traps when doing shrugs? Traps have often been described as the new abs. Basically, nothing screams power, strength, and athleticism more than a muscular set of traps. Shrugs are typically seen as the “go-to” exercise when it comes to training traps. However, there’s nothing more annoying than not being able … Read more

Why Do I Feel Shoulder Press in My Lats? (4 Factors to Consider)

Why Do I Feel Shoulder Press in My Lats

Have you ever asked, “Why Do I Feel Shoulder Press in My Lats?” You’d expect to feel your shoulders and your triceps working hard during the shoulder press. So, it’s perfectly natural to experience some soreness in these muscles. However, many people complain of lat soreness after presses, which seems to go against the grain. … Read more

Why Do My Knees Hurt After Deadlifts? (4 Things to Look Out For)

Why Do My Knees Hurt After Deadlifts

Have you ever asked, “Why Do My Knees Hurt After Deadlifts?” Knee pain is more commonly associated with poor form when you squat. However, I know there are many people who complain that their knees hurt after they deadlift. As it turns out this is once again due to incorrect technique. So, allow me to … Read more

WarFit Combat Conditioning System Review

WarFit Combat Conditioning System Review

Welcome to my WarFit Combat Conditioning System Review. All combat athletes know that they need strength, power, and agility. However, superhuman levels of conditioning are required if you’re going to perform at your highest skill levels while fatigued. Frank Gotch, the first American to win the Heavyweight Free-Style Wrestling Championships had plenty to say about … Read more

How Long Does it Take For Biceps to Grow an Inch?

How Long Does it Take For Biceps to Grow an Inch

A frequently asked question, “How Long Does it Take For Biceps to Grow an Inch?”. The arms, and especially the biceps, are one of the most popular muscle groups to train. In fact, the majority of us would love to add an inch, if not more, bicep size as quickly as possible. So, let’s look … Read more

Is it Bad to Deadlift Two Days in a Row? (How About 5?)

Is it Bad to Deadlift Two Days in a Row

A common question that I see is, “is it Bad to Deadlift Two Days in a Row?” There could be various reasons that you wish to deadlift more than the conventional “once a week”. However, as the deadlift is such a fantastic exercise it makes sense to explore the idea of doing it more often. … Read more

Which Hand Holds the Weight in a Single-Leg Deadlift?

Which Hand Holds Weight in Single-Leg Deadlift

Have you ever wondered which hand holds the weight in a single-leg deadlift? We all know that deadlifts are a fantastic exercise and there are so many variations to choose from. The single-leg deadlift is ideal to develop single-leg strength. Single-leg deadlifts help to build explosive strength. This is great for anyone who participates in … Read more

Why Do Skull Crushers Hurt My Elbows? (5 Tips You Need to Know)

Why Do Skull Crushers Hurt My Elbows

Ever wondered, “Why Do Skull Crushers Hurt My Elbows?” I think we can all agree that skull crushers are an awesome tricep exercise. However, I’m sure I’m not the only one that occasionally feels an intense pain in the elbows when doing skull crushers. So, what exactly is going on here? Why Do Skull Crushers … Read more