How Rare is a 600lbs Deadlift? (Revealed!)
A 600lbs deadlift is extremely rare, and the vast majority of recreational gym-goers will never achieve this. Additionally, whether someone can accomplish a 600lbs deadlift … Read more
Deadlift Your Way to Bigger Traps? Fact or Fiction? (Here’s What You Need to Know)
The traps are actively involved in deadlifts. As your torso goes from a forward lean to an upright position, the traps will be stimulated by … Read more
Soft Biceps Even When You Flex? Here’s Why & How to Fix it!
The main reason your biceps are soft when you flex them is because they’re carrying a layer of fat. It’s impossible to spot reduce fat … Read more
Always Tired After Deadlifts? Here’s Why They Leave You So Drained!
It’s natural to feel tired after deadlifts because it’s such a big lift. The deadlift is a compound exercise that incorporates many muscles of the … Read more
Lats on Fire After Deadlifts? Don’t Panic! Here’s What You Need to Know
Your lats should not be sore after deadlifts, but there are a few reasons this may occur. Firstly, it’s important to realise that the lats … Read more
Cheat Day Paradox: Feeling Skinny After Going Overboard? Here’s Why!
The main reason you look skinnier after a cheat day is because a cheat day will replenish depleted glycogen stores, which will make the muscles … Read more
Legs Press Glute Soreness? Here’s Why & How to Fix it!
Eric Leistner: “Weak glutes often lead to inefficient movement patterns, putting undue stress on other joints like your knees and lower back. Learning to activate your glutes properly can improve your overall movement quality and prevent injuries.”
Understanding Balanced Strength: Should You Barbell Row As Much As You Bench Press?
When it comes to building that classic upper body you’ll be hard-pushed to find two better exercises than barbell rows and bench press. However, something … Read more
Dips: Don’t Get Shorted! The Truth About Depth
You should dip until your upper and lower arms are approximately 90 degrees to each other. Some people will state that your dip depth should … Read more
Pause or Power Through? Should You Pause at the Bottom of Your Bench Press?
To pause or not to pause, that is the bench press question? There are various techniques you can use to improve your bench press, strength, … Read more