I’m never sure what sucks more – performing burpees or swallowing down another round of chicken, rice, and broccoli. However, what I do know is that both are good for me and will help me to reach my fitness and body composition goals. That being said, as tough as burpees are, my competitive streak makes … Read more
Welcome to my RDS Physique Building Review. The ultimate goal for many of us is to pack on rock-hard muscle, while sculpting a physique like a Greek God. You have probably followed the conventional route of exercise and nutrition in order to create this awe-inspiring body. However, you are often left fatigued from your exercise … Read more
If you don’t feel dumbbell rows in your back, then I’m sorry to say that you’re really are missing out. For me, the dumbbell row is my go-to free weight exercise for my back. In fact, I’ll go as far to say that I MUCH prefer it over the bent-over barbell row. So, here are … Read more
We’ve all heard various quotes about squats and a great booty Basically, if you want a beautiful butt then you gotta squat. So, what the hell is going on when you squat, but you feel absolutely nothing in your glutes? The main reason you don’t feel squats in your glutes is due to an incorrect … Read more
So, you only have access to a set of 10kg dumbbells and you want to know whether you can build muscle. Initially, this doesn’t sound feasible, as you’ll typically hear that you should be lifting heavy weights with medium reps for hypertrophy. But, is this actually true? An untrained individual will find it easier than … Read more
Today, I’d like to discuss what you should do if you don’t feel deadlifts in your hamstrings. Or your glutes for that matter. Firstly, I’m pleased you’ve found your way here because it tells me that you understand the deadlift exercise better than most. The deadlift is without doubt a lower-body exercise, and not a … Read more
I’m never quite sure why many trainees wait so long to add weight to their pull ups. I guess this comes down to a lot of the advice given on this subject. In fact, you’ll usually hear that you need to be performing a certain number of perfectly executed bodyweight pull ups before you should … Read more
I’m sure you’ve read countless articles or watched many YouTube videos about doing 100 push ups a day. In fact, a popular way to perform the exercise is to do 100 push ups per day for 30 days. And, no doubt, you’re amazed by the physique transformations of these people doing 3,000 reps of push … Read more
The main reasons you can perform chin ups but not pull ups include, your biceps are usually better trained than your lats, traps, and upper back. Your grip, forearms, and rotator cuff muscles may not be strong enough to perform pull ups. This may lead to avoiding pull ups completely, and even a mental plateau.
I’m a massive fan of burpees, but I always thought they were difficult enough just performing the standard variation. And then someone had to go and make them 10 times harder (well, 3 times harder if you want me to be precise). I give you the Navy Seal Burpee. Clearly, any exercise with the words … Read more