What is a Good Time For 100 Burpees?
I’m never sure what sucks more – performing burpees or swallowing down another round of chicken, rice, and broccoli. However, what I do know is … Read more
RDS Physique Building Review – Greek God or Greek Tragedy?
Welcome to my RDS Physique Building Review. The ultimate goal for many of us is to pack on rock-hard muscle, while sculpting a physique like … Read more
7 Tips If You Don’t Feel Dumbbell Rows in Your Back
If you don’t feel dumbbell rows in your back, then I’m sorry to say that you’re really are missing out. For me, the dumbbell row … Read more
Why Can’t I Feel Squats in My Glutes? (it’s Butt Wake-Up Time)
We’ve all heard various quotes about squats and a great booty Basically, if you want a beautiful butt then you gotta squat. So, what the … Read more
Can You Build Muscle With 10kg Dumbbells?
So, you only have access to a set of 10kg dumbbells and you want to know whether you can build muscle. Initially, this doesn’t sound … Read more
Don’t Feel Deadlifts in Your Hamstrings? Here’s How to Fix it
Today, I’d like to discuss what you should do if you don’t feel deadlifts in your hamstrings. Or your glutes for that matter. Firstly, I’m … Read more
When to Add Weight to Pull Ups? (Most Advice is WRONG!)
I’m never quite sure why many trainees wait so long to add weight to their pull ups. I guess this comes down to a lot … Read more
Is it Better to Do 100 Push Ups at Once or Throughout the Day?
I’m sure you’ve read countless articles or watched many YouTube videos about doing 100 push ups a day. In fact, a popular way to perform … Read more
Why Can I Do Chin Ups, But Not Pull Ups? (Solved!)
The main reasons you can perform chin ups but not pull ups include, your biceps are usually better trained than your lats, traps, and upper back. Your grip, forearms, and rotator cuff muscles may not be strong enough to perform pull ups. This may lead to avoiding pull ups completely, and even a mental plateau.
What is a Navy Seal Burpee? (Plus an INSANE Challenge)
I’m a massive fan of burpees, but I always thought they were difficult enough just performing the standard variation. And then someone had to go … Read more