Can I Do Bench Press Twice a Week? (Solved!)
The bench press is without doubt one of the most popular exercises performed in the gym. Literally everyone benches, and it’s often viewed as the … Read more
How Much Easier is Bench Press on a Smith Machine? (Explained!)
So, you want to know how much easier bench press is on a Smith machine? In effect, we’re back to the age-old argument – free … Read more
Why Does My Lower Back Hurt When I Leg Press? (Solved!)
The leg press, whether seated or incline, is typically viewed as one of the best exercises for quad hypertrophy. However, this doesn’t mean it comes … Read more
Why Do My Calves Hurt When I Squat? (6 Factors to Consider)
If your calves hurt whenever you squat it’s likely this is affecting you both in terms of good technique and the amount of weight lifted. … Read more
What Time of Day Do You Workout? What I Learned From 1,198 Gym-Goers (Case Study)
I studied 1,198 gym-goers to determine their preferred time of the day to workout. In this article, you’ll learn the favoured times of the day … Read more
The Truth About Hamstring Soreness After Squats (And How to Fix it)
Squats are often referred to as “The King of Lower Body Exercises”, and it’s easy to see why. They are a compound exercise that target … Read more
Incline Bench Press Angle: The Ultimate Guide to Finding Your Sweet Spot
The incline bench press is typically the “go-to” exercise for upper pecs. And with good reason, as it hits the upper part of the chest … Read more
9 Reasons Why Bulgarian Split Squats Are One of the Toughest Lower-Body Exercises
Bulgarian split squats must rate as one of the best lower-body exercises ever. They are essentially a squat, but also have many similarities to lunges. … Read more
How to Perfect Your Bulgarian Split Squat: The Optimal Bench Height
Personally, I prefer the Bulgarian split squat to the traditional barbell back squat. Once you’re able to load the movement with substantial weight you’ll see … Read more
Barbell Lunges vs. Dumbbell Lunges: The Ultimate Comparison Guide
Lunges are a fantastic exercise for improving leg strength, balance and stability. Plus, they’re a great way to identify any potential strength imbalances between your … Read more