Why Do I Feel Shoulder Press in My Lats? (4 Factors to Consider)
Have you ever asked, “Why Do I Feel Shoulder Press in My Lats?” You’d expect to feel your shoulders and your triceps working hard during … Read more
Why Do Calf Raises Hurt My Feet? (6 Things You Should Know)
Who Else Wants to Know, “Why Do Calf Raises Hurt My Feet?” There’s Nothing More Annoying than Feeling a Burn in the Soles of Your Feet Rather Than Your Calves. Discover Why Inside.
Why Do Skull Crushers Hurt My Elbows? (5 Tips You Need to Know)
Ever wondered, “Why Do Skull Crushers Hurt My Elbows?” I think we can all agree that skull crushers are an awesome tricep exercise. However, I’m … Read more
Why Do I Feel Hip Thrusts in My Hamstrings? (6 Things You Should Do)
I absolutely love hip thrusts, but fairly often, especially when fatigued, I tend to feel them in my hamstrings. Sound familiar? We all know that … Read more
5 Reasons For Inner Elbow Pain After Bicep Curls
Have you ever experienced inner elbow pain after bicep curls? Trust me, this is actually a fairly common issue. Nine times out of ten it … Read more
Why Do I Feel Bench Press in My Arms? 7 Tips For Pec Activation
The bench press is probably the most popular upper body exercise. We know that benching should build a strong, muscular, and powerful chest. Yes, there … Read more
The Surprising Truth About Lateral Raises Hitting Your Traps (Reasons & Fixes)
The primary reason to perform lateral raises is to stimulate the lateral deltoid. However, I know that I and many other trainees often feel lateral … Read more
Are Squats and Deadlifts Enough For Legs? (The Truth Revealed)
Ever wondered if squats and deadlifts are enough for legs? It may be true that variety is the spice of life, but when it comes … Read more
Lunge Lowdown: Should Your Knee Touch the Ground?
No, there is no need for the back knee to touch the ground during lunges. For most people, leaving the back knee 1-3 inches off … Read more
Not Feeling Bicep Contractions During Curls? Here’s Why (and How to Fix It!)
The main reasons you can’t feel bicep contraction are: You’re Using Too Much Weight The number one reason you can’t feel any contraction in the … Read more