Neck Pain Ruining Your Pull-Ups? Uncover the Causes & Solutions!
The most common reasons that pull ups hurt your neck are either that you’re leading with your chin or you’re straining at the neck. Both … Read more
Pull-Up Power Without the Lightheadedness: Understanding & Preventing Dizziness
Holding your breath during intense exercise like pull ups, or simply breathing too fast in an uncontrolled manner, can cause light-headedness. If you feel dizzy … Read more
Should You Squat With a Mirror? (4 Things You Need to Know)
The question, “Is it advisable to squat with a mirror?” is often posed. Most commercial gyms have a squat rack set up right in front … Read more
Why Do My Ribs Hurt When I Do Push Ups? (Here’s 3 Reasons Why)
This is a frequently posed question: “What causes my ribs to hurt when I do push-ups?” We all know what a fantastic exercise push ups … Read more
How Do I Make My Pecs Square? (4 Square Pec Facts)
Most men either belong to the group that favors square pecs or the one that prefers round pecs. Personally, as long as my chest is … Read more
Why Aren’t My Quads Growing? (5 Quad-Blasting Tips)
Most of us often question, “Why aren’t my quadriceps muscles developing?” No matter how many squats, leg presses, and leg extensions you do your quads … Read more
Can You Bench Press on a Bed? (5 NON-Bench Press Facts)
Is there anyone else curious to find out, “Is it possible to bench press on a bed?” Unfortunately, you don’t have access to a bench, … Read more
What’s the Difference Between Overhead Press and Military Press? (3 Pressing Facts)
The primary distinction between an overhead press and a military press is predicated on the positioning of your feet and the manner in which you … Read more
Are Dips and Push Ups Enough For Chest? (5 Chest-Developing Facts)
Ever thought, “Are Dips and Push Ups Sufficient for Building the Chest?” It’s a question I see asked fairly often. I would hazard a guess … Read more
Not Feeling Your Lats During Pull Ups? Causes & Fixes Explained!
Poor technique is the main reason you can’t feel pull ups in your lats You should arch your lower back, puff out your chest, pull … Read more