Do You Really Need to Do Decline Bench Press? (6 Factors to Consider)
You’ve probably found yourself asking, “Is it really necessary to do the Decline Bench Press?” If there’s one thing we all want it’s a strong, … Read more
Should You Squeeze Your Glutes at the Top of Squats? (5 Glute-Squeezing Facts)
The question often arises, “Is it necessary to clench your glutes at the peak of a squat?” You’ll typically be told time-and-time again to “squeeze … Read more
Are Shrugs Worth Doing? (4 Reasons to Dump Shrugs Forever)
The query, “Are Shrugs Worth Doing?” is often asked. When it comes to shrugs there are two very clear camps. Those who swear by doing … Read more
Is it Okay to Do Biceps Before Back Day? (Here’s 5 Things You Should Know)
It was surprising to see how frequently this question popped up: “Is it Okay to Do Biceps Before Back Day?” However, I guess we all … Read more
Is it OK to Do Shoulders the Day After Back? (4 Factors to Consider)
I’m sure I’m not alone in questioning, “Is it fine to work on shoulders the day following a back workout?” If you’re using a typical … Read more
Can I Do Chest and Legs on the Same Day? (5 Chest & Leg Training Rules)
Several lifters have inquired, “Is it possible to work out my chest and legs on the same day?” I guess you’re either looking to mix … Read more
Bodyweight Squats & Muscle Growth: Can You Get Bigger Without Weights?
Beginners can gain muscle from doing bodyweight squats. However, an advanced trainee, who already has substantial leg mass through resistance training, will find it difficult … Read more
Fast or Slow Squats? Let’s Explore Squat Tempo For Optimal Results!
Traditional squat technique involves a slow eccentric (lowering phase) and fast concentric (coming back up). Take 3-4 seconds to lower yourself and one second to … Read more
Is it Normal to Have Shoulder Bruises From Squats? (7 Facts & Fixes)
Have you ever had shoulder bruises because of squats? If so, I’m sure you’re wondering whether this is normal. Should you wear these bruises as … Read more
Ring Pull-Ups: The Ultimate Challenge – Why They’re Harder Than Bar Pull-Ups?
Ring pull ups are harder due to the lack of stability. Your stabilizer muscles in the core and shoulders are required to put in more … Read more