Can I Do Deadlifts With a Rotator Cuff Injury? (3 Factors to Consider)
Who else wants to know, “Can I Do Deadlifts With a Rotator Cuff Injury?” An injury, any injury, is something that we all dread. There’s … Read more
100 Squats: How Many Calories Does This Squat Challenge Really Burn?
Calories burned from squats will generally come down to how much you weigh and the intensity with which you train. So, as an example, a … Read more
Do You Have to Squat Heavy to Get Big Legs? (4 Factors to Consider)
Ever wondered, “Do You Have to Squat Heavy to Get Big Legs?” The squat is often heralded as “The King of Lower Body Exercises”. So, … Read more
How Do You Bench Press a Person? (4 Things You Need to Know)
Who else wants to know, “How Do You Bench Press a Person?” It’s not exactly your everyday gym workout, but I’m sure many of us … Read more
Is it Better to Train Biceps With Chest or Back? (3 Factors to Consider)
Who else wants to know, “Is it Better to Train Biceps With Chest or Back?” We all want to find the perfect workout split to … Read more
Why Can’t I Keep My Back Straight During Deadlifts? (Here’s 5 Tips)
I’m sure you’ve noticed that the heaveier deadlifts get the more difficult it is to keep your back straight. And I’m sure you don’t need … Read more
The Do’s & Don’ts of Daily Lateral Raises
Lateral raises are without doubt a great exercise. In fact, many of us perform the movement for purely aesthetic purposes. So, would it be better … Read more
Why Are My Biceps Not Sore The Next Day? (4 Factors to Consider)
Have you ever found that even after a really intense session that your biceps aren’t sore the next day? Many people typically view muscle soreness … Read more
How Far Apart Should Your Hands Be For Pull Ups? (4 Points to Consider)
Who’s asked, “How Far Apart Should Your Hands Be For Pull Ups?” The pull up has to be up there for being one of the … Read more
Shin Pain During Squats? Here’s Why & How to Fix it!
The main reason that squatting hurts your shins is due to a lack of ankle mobility. Firstly, this lack of mobility/flexibility in the ankles’ means … Read more