Push-Up Form Guide: The Truth About Chest-to-Ground Contact
If you’re performing basic push ups for fitness purposes then your chest should touch the ground. In fact, your chest should be the ONLY part … Read more
Why Do My Legs Shake On Leg Press? (3 Things You Need to Know)
I remember the first time my legs were shaking uncontrollably when I came off the leg press machine. My first thought was to panic, but … Read more
Why Are My Quads Sore After Deadlifts? (4 Factors to Consider)
Surely I’m not the only one to experience sore quads after deadlifts? Deadlifts are probably one of the best strength exercises that you should be … Read more
Is it Better to Squat Barefoot? (4 Factors to Consider)
Ever wondered, “Is it Better to Squat Barefoot?” It’s almost like a new craze. Everywhere you look in the gym people seem to be walking … Read more
Mastering Stability: Tips to Prevent Swinging During Hanging Leg Raises
The main reason for swinging during hanging leg raises is due to the use of momentum. Avoid swinging your legs up and then allowing them … Read more
Why Can’t I Feel My Quads During Squats? (4 Things You Should Know)
Who else wants to know, “Why Can’t I Feel My Quads During Squats?” I think most of us would agree that squats are one of … Read more
Why Can’t I Squat Without Falling Backwards? (Main Issue & Fixes)
Have you ever asked, “Why Can’t I Squat Without Falling Backwards?” I guess we all know that squats are probably one of the greatest exercises … Read more
Why Are My Bicep Curls Not Progressing? (4 Things You Should Know)
Are your bicep curls not progressing? It has to be one of the most frustrating aspects of training. You seem to be moving forward nicely … Read more
Should Biceps or Triceps Be Stronger? (3 Facts You Should Know)
Considering that the biceps and triceps are two of the smaller muscles in the human body they typically get a lot more attention than their … Read more
Why Does My Collarbone Pop When I Do Push Ups? (3 Factors to Consider)
Who else wants to know, “Why Does My Collarbone Pop When I Do Push Ups?” You hear a popping or clicking sound, although this typically … Read more