Can You Take a Break From Intermittent Fasting on Weekends? (Explained!)

Can You Take a Break From Intermittent Fasting on Weekends

I’m sure that so many of you want to know, “Can You Take a Break From Intermittent Fasting on Weekends?” Let’s face facts, intermittent fasting is fine during the week. I mean, you’re busy with work, the hours seem to fly by, and you’re typically acting “sensible” until Friday night hits. However, as the weekend … Read more

Can I Eat Breakfast and Dinner on Intermittent Fasting? (Explained!)

Can I Eat Breakfast and Dinner on Intermittent Fasting

So, you want to know, “Can I Eat Breakfast and Dinner on Intermittent Fasting?” It seems like there’s so many rules when it comes to intermittent fasting. In fact, there are various intermittent fasting plans, although they all appear to differ in what is considered right and wrong. So, is fasting between breakfast and dinner … Read more

Can I Have a Cheat Day on Intermittent Fasting? (Explained!)

Can I Have a Cheat Day on Intermittent Fasting

So, you want to know, “Can I Have a Cheat Day on Intermittent Fasting?” Intermittent fasting can be tough, especially if you don’t have something to look forward to. Plus, you’ve no doubt heard about the potential benefits of enjoying the occasional cheat day. That being said, cheat days are usually restricted to “normal” diets. … Read more

Can I Eat Cucumber During Intermittent Fasting? (Solved!)

Can I Eat Cucumber During Intermittent Fasting

So, you want to know, “Can I Eat Cucumber During Intermittent Fasting?” Intermittent fasting is heralded as a fantastic way to lose weight, while also lowering your insulin levels and blood pressure. However, this could mean that you’ll often feel extremely hungry during your fasting window. You know that you shouldn’t really be eating anything, … Read more

Why Can’t I Breathe When Doing Push Ups? (Solved!)

Why Can’t I Breathe When Doing Push Ups

It’s an extremely common question, “Why Can’t I Breathe When Doing Push Ups?” In fact, some people are confused as to why they are able to breathe normally during a cardio session, such as running, but they struggle when doing push ups. Does this mean that you’re doing something wrong? Are push ups a harder … Read more

Why Do I Get a Tingling in My Arm When Doing Push Ups? (Solved!)

Tingling in Arm When Doing Push Ups

Surely I’m not the only person to experience tingling in my arm when doing push ups. Well, as it turns out, this is actually an extremely common occurrence. In fact, I’ve spent some time scouring online fitness forums and Q&A sites, and I’ve found that there are many more people who are worried about this … Read more

Why Does My Armpit Hurt After Pull Ups? (Solved!)

Why Does My Armpit Hurt After Pull Ups

It actually sounds quite weird to say, “Why Does My Armpit Hurt After Pull Ups?” However, if you’re in pain, then you know that this is all too real. Should you actually be feeling your armpits during or after pull ups? Is this an indication that you’re perhaps doing something wrong? In this article I’ll … Read more

Why Do I Get Forearm Pain From Pull Ups? (Explained!)

Forearm Pain From Pull Ups

I can assure you that you;re not the only person who experiences forearm pain from pull ups. In fact, this is an extremely common occurrence. So much so, that I personally know of people who have had to give up pull ups altogether because of excruciating forearm pain. However, there really was no need, as … Read more

Why Can’t I Keep My Back Straight When I Squat? (Explained!)

Can’t Keep Back Straight During Squat

So, you want to know, “Why Can’t I Keep My Back Straight When I Squat?” As hard as you try, you always seem to end up with an unnatural curvature of the spine whenever you squat. Then again, perhaps you have an excessive forward lean. And of course, you know just how bad this is … Read more

Will Bench Press Get Rid of Moobs? (Revealed!)

Will Bench Press Get Rid of Moobs

So, you want to know, “Will Bench Press Get Rid of Moobs?” Let’s face facts, none of us wants unsightly and embarrassing chest fat. However, once it starts, it almost seems as though there’s no stopping it. In fact, no matter what you do, your moobs seem to be getting worse day-after-day. Therefore, it makes … Read more