Creatine neither increases nor suppresses hunger. Creatine merely increases the energy stores in your muscles. With that being said, creatine supplementation will require you to … Read more
One of the biggest mistakes with planks is to shrug your shoulders up towards your ears. This takes the shoulders out of correct alignment, which … Read more
Todd Durkin (Strength & Conditioning Coach): “Focus on quality over quantity. It’s better to do fewer push-ups with perfect form than crank out a bunch with your back rounded and your hips sagging.”
The main reason deadlifts hurt your hands is because of an incorrect grip. There is a tendency to hold the bar in the palm of … Read more
There is no problem with deadlifting two (or even more) days in a row, although this will largely depend on your training experience and powers … Read more
A 600lbs deadlift is extremely rare, and the vast majority of recreational gym-goers will never achieve this. Additionally, whether someone can accomplish a 600lbs deadlift … Read more
The traps are actively involved in deadlifts. As your torso goes from a forward lean to an upright position, the traps will be stimulated by … Read more
The main reason your biceps are soft when you flex them is because they’re carrying a layer of fat. It’s impossible to spot reduce fat … Read more
It’s natural to feel tired after deadlifts because it’s such a big lift. The deadlift is a compound exercise that incorporates many muscles of the … Read more
Your lats should not be sore after deadlifts, but there are a few reasons this may occur. Firstly, it’s important to realise that the lats … Read more
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