Time-Volume Training Review – Can You Build Muscle & Strength in Just 3 Reps?

Time-Volume Training Review

Welcome to my Time-Volume Training review. Training to build muscle and strength, while burning fat is basically the holy grail of workouts for many of us. So, when I came across a program that claims to be able to do all three my interest was certainly piqued. Furthermore, the creator of the Time-Volume Training program … Read more

The Muscle Experiment Review (SuperFreak Or Super Scam?)

Muscle Experiment Review

Welcome to my Muscle Experiment Review. I would hazard a guess that the vast majority of people think that the only way to pack on muscle is by lifting weights. After many years of exercising, working out with weights and also without, I now know this is not true. The Muscle Experiment program has actually … Read more

Warrior Zero Bodyweight Challenge Review – Is This Program The Real Deal?

Warrior Zero Bodyweight Challenge Review

Welcome to my Warrior Zero Bodyweight Challenge review. I first came across the Warrior Zero Bodyweight Challenge sometime early last year. However, after spending about 5 minutes on the sales page I was somewhat put off so I clicked the back button on my browser, and then proceeded to completely forget about the program. I … Read more

How To Flatten Your Stomach in a Week (3 Magical Tips)

How To Flatten Your Stomach in a Week

I’m possibly going a little off-topic here, as my website is about bodyweight exercises (although anything health and fitness-related goes), but I want to give you my tips on how to flatten your stomach in a week. The reason for this is that I was having a discussion with a friend last night, who is … Read more

Is Jogging Good For Losing Weight? (The SHOCKING Truth)

Is Jogging Good For Losing Weight

I actually Googled “Is Jogging Good For Losing Weight?” and among the first 10 search results I only found two articles that agreed with my opinion. I should say what follows is merely MY OPINION, but what you will learn from this article may truly shock you. With that said, all the articles you will … Read more

Can You Get Ripped With Bodyweight Exercises? (The Truth Exposed)

Can You Get Ripped With Bodyweight Exercises

It has to be the most commonly asked question about bodyweight training: “Can You Get Ripped With Bodyweight Exercises?” Let’s face facts, the main reason that many of us go to the gym is to produce that awesome, muscular, athletic physique that other guys are jealous of and that the ladies swoon over. Well, you … Read more

Physique Zero Review – Can You Really Build Muscle & Strength in Just 8 Minutes?

Physique Zero Review

Welcome to my Physique Zero review. Show me a man who says he’s not interested in adding inches to his arms, chest, and shoulders, as well as having a set of ripped 6-pack abs, and I’ll show you a liar. Having an aesthetically pleasing body: A body that has other men (young and old) dying … Read more

Bodyweight Training: Reimagined Review – The Stay at Home Workout Plan

Bodyweight Training: Reimagined

Welcome to my Bodyweight Training: Reimagined review. As the name implies this is a program that is geared towards working out at home with just your own bodyweight. So, no need for expensive gym memberships or fancy equipment. With that said, the program is currently being marketed as a “Covid Workout Solution” or a “Lockdown … Read more

Should You Do Push Ups Every Day? The Good, The Bad & The Ugly

Should You Do Push Ups Every Day

I would hazard a guess that the push up is probably the most popular and commonly utilized bodyweight exercise. I’m sure many of you can knock out literally hundreds of push ups and also enjoy performing all the different variations. However, due to the fact that push ups are a great overall upper body exercise … Read more

The Crossfit Murph Workout – What’s Your Best Time?

Crossfit Murph Workout

If you’re looking for an intense strength and endurance challenge then you’ll find few better than the Crossfit Murph workout. The Murph is probably one of the most famous Crossfit Workout Out the Day (WOD) challenges and it’s something I attempt at least once a month. For me, it’s a great way to challenge myself … Read more