Have you ever noticed that most glute training focuses primarily on squats and hip thrusts? Don’t get me wrong, both are fantastic exercises and they will definitely help your glutes to grow. However, in order to produce a bigger, rounder, stronger butt it makes sense to specifically focus individually on each of the 3 areas … Read more
Squats are typically viewed as the King of lower body exercises, so the last thing you’d expect is for your bum to get smaller by performing them. I mean, you’e always been told that if you want a great booty then you have to squat. So, the fact that your butt is shrinking from squats … Read more
Trust me when I say that you’re not the only person to ever ask, “Why Are My Glutes Different Sizes?” I know it may feel a little weird having one butt cheek bigger than the other, but it’s actually far more common than you think. With that being said, a glute imbalance is something that … Read more
I know many of you want to know if you can grow your glutes by only doing hip thrusts. For starters, hip thrusts are typically viewed as the greatest glute exercises there is. So, it makes sense that if you want to grow your glutes that you should be doing hip thrusts. However, can you … Read more
Regardless of whether you’re looking to get stronger, build muscle, burn body fat, or lose weight, it makes sense to train the largest muscle in the body, i.e. the glutes However, when it comes to training the glutes, is there ideal number of minutes or time your workout should take? The ideal glute workout will … Read more
I guess we all want to know how many inches we can grow our glutes in a month. Let’s face facts, glute-training has come to the fore in recent years. And while this may be viewed as a “female thing”, most guys are starting to understand the importance of training their glutes. I mean, it … Read more
We’ve all heard various quotes about squats and a great booty Basically, if you want a beautiful butt then you gotta squat. So, what the hell is going on when you squat, but you feel absolutely nothing in your glutes? The main reason you don’t feel squats in your glutes is due to an incorrect … Read more