What Are the Best Exercises to Target All 3 Areas of the Glutes?

An athletic woman performing cable kickbacks exercise for glutes

Have you ever noticed that most glute training focuses primarily on squats and hip thrusts? Don’t get me wrong, both are fantastic exercises and they will definitely help your glutes to grow. However, in order to produce a bigger, rounder, stronger butt it makes sense to specifically focus individually on each of the 3 areas … Read more

Why is My Bum Getting Smaller With Squats? (Explained!)

Why is My Bum Getting Smaller With Squats

Squats are typically viewed as the King of lower body exercises, so the last thing you’d expect is for your bum to get smaller by performing them. I mean, you’e always been told that if you want a great booty then you have to squat. So, the fact that your butt is shrinking from squats … Read more

Can You Grow Your Glutes By Only Doing Hip Thrusts? (Revealed!)

Can You Grow Your Glutes By Only Doing Hip Thrusts

I know many of you want to know if you can grow your glutes by only doing hip thrusts. For starters, hip thrusts are typically viewed as the greatest glute exercises there is. So, it makes sense that if you want to grow your glutes that you should be doing hip thrusts. However, can you … Read more

How Many Inches Can Your Glutes Grow in a Month? (Solved!)

How Many Inches Can Your Glutes Grow in a Month

I guess we all want to know how many inches we can grow our glutes in a month. Let’s face facts, glute-training has come to the fore in recent years. And while this may be viewed as a “female thing”, most guys are starting to understand the importance of training their glutes. I mean, it … Read more

Why Can’t I Feel Squats in My Glutes? (it’s Butt Wake-Up Time)

Why Don't I Feel Squats in My Glutes?

We’ve all heard various quotes about squats and a great booty Basically, if you want a beautiful butt then you gotta squat. So, what the hell is going on when you squat, but you feel absolutely nothing in your glutes? The main reason you don’t feel squats in your glutes is due to an incorrect … Read more