Why Do I Feel Lat Pulldowns in My Triceps? (Issue Resolved)
If you feel lat pulldowns in your triceps this is typically caused by having too much weight on the bar, and not maintaining proper form. … Read more
Forearm Fatigue During Lat Pulldowns? Here’s Why & How to Fix it!
If you’re feeling lat pulldowns in your forearms this typically comes down to an incorrect setup, poor technique, or using too much weight. Ensure that … Read more
Why Do I Feel Deadlifts in My Arms? (5 Things You Should Know)
There are few better exercises than deadlifts when it comes to building size and strength. Let’s face facts, they work pretty much every muscle in … Read more
Why Do My Upper Abs Stick Out? (5 Factors to Consider)
Ever wondered, “Why Do My Upper Abs Stick Out?” Let;s face facts, we all want a great set of looking abs. However, there’s nothing worse … Read more
Why Do Squats Hurt My Tailbone? (Here’s 7 Reasons Why)
A common question when it comes to using a loaded barbell is, “Why Do Squats Hurt My Tailbone?” Squats are without doubt one of the … Read more
Why Do I Shake So Much When Doing a Plank? (4 Factors to Consider)
Ever wondered, “Why Do I Shake So Much When Doing a Plank?” Whether you’re new to exercise or a seasoned athlete, I’m sure you experienced … Read more
Why Are My Hamstrings Still Sore After a Week? (5 Things You Should Know)
It sounds crazy to think that your hamstrings may still be sore after a week. We all experience muscle soreness, or DOMS, from time-to-time. But, … Read more
Struggling to Keep Your Feet Flat When You Squat? – Causes & Solutions
The main reason you can’t keep your feet flat on the floor when you squat is because you lack ankle mobility. Furthermore, a lack of … Read more
Level Up Your Pull Ups: Can Lat Pulldowns Boost Your Results?
Lat pulldowns, much like pull ups, will certainly train the lats, biceps, rear deltoids, rhomboids, and traps. However, there also happens to be a huge … Read more
Why Do I Feel Leg Press in My Knees? (5 Factors to Consider)
I know it’s extremely common to feel leg press in your knees. While many resistance machines are not typically viewed as effective as free-weights, the … Read more