Why Do Front Squats Hurt My Upper Back? (Here’s 4 Reasons Why)
Who’s asked, “Why Do Front Squats Hurt My Upper Back?” Front squats are certainly a great variation to the barbell back squat. Plus, they definitely … Read more
PPL or Bro-Split? Is One Better Than the Other?
In terms of muscle growth potential, PPL is better than bro-split (as long as you’re training a 6-day PPL split). It is estimated that optimal … Read more
Should You Do Squats First on Leg Day? (4 Factors to Consider)
Ever wondered, “Should You Do Squats First on Leg Day?” I guess there’s no argument about whether you should squat on leg day or not. … Read more
Should You Arch Your Back When Shoulder Pressing? (3 Things You Should Know)
So, you want to know whether you should arch your back when shoulder pressing. An arch of the back is typically viewed as acceptable when … Read more
Why Do Pull Ups Hurt My Lower Back? (Here’s 4 Reason Why)
Ever wondered, “Why Do Pull Ups Hurt My Lower Back?” Pull ups are clearly a great exercise, especially when it comes to getting stronger and … Read more
Why Are My Abs Sore From Pull Ups? (5 Things to Consider)
Who’s wondered, “Why Are My Abs Sore From Pull Ups?” I’m sure we can all agree that pull ups are a fantastic exercise. Plus, there … Read more
Why Isn’t My Deadlift Going Up? (Try These 4 Things)
Who’s asked, “Why Isn’t My Deadlift Going Up?” Deadlifts are typically viewed as one of the “Big 3” lifts, along with squats and bench press. … Read more
How Long Should You Rest Between Pull Up Sets? (4 Factors to Consider)
Who else wants to know, “How Long Should You Rest Between Pull Up Sets?” I think we can all agree that irrespective of your body … Read more
Why Do Tricep Kickbacks Hurt My Shoulders? (4 Shoulder-Saving Tips)
Who’s asked, “Why Do Tricep Kickbacks Hurt My Shoulders?” Tricep kickbacks are generally viewed as a fantastic way to isolate the triceps. You’ll typically really … Read more
Why Do Leg Extensions Hurt My Knees? (5 Factors to Consider)
Ever wondered, “Why Do Leg Extensions Hurt My Knees?” When it comes to building a great set of quads there are few better exercises at … Read more