PPL Once a Week: Enough Muscle Growth or Missing the Mark?
You can certainly do PPL once a week, although this isn’t the best option for optimal muscle growth. If you only have 3 days a … Read more
Can I Do Deadlifts With a Rotator Cuff Injury? (3 Factors to Consider)
Who else wants to know, “Can I Do Deadlifts With a Rotator Cuff Injury?” An injury, any injury, is something that we all dread. There’s … Read more
PPL vs. Upper/Lower: Choosing the Best Workout Split For Muscle Growth
If you feel your lower body is lagging behind then it makes sense to train an upper/lower split. This means that 50% of your workouts … Read more
Do You Have to Squat Heavy to Get Big Legs? (4 Factors to Consider)
Ever wondered, “Do You Have to Squat Heavy to Get Big Legs?” The squat is often heralded as “The King of Lower Body Exercises”. So, … Read more
How Do You Bench Press a Person? (4 Things You Need to Know)
Who else wants to know, “How Do You Bench Press a Person?” It’s not exactly your everyday gym workout, but I’m sure many of us … Read more
Is it Better to Train Biceps With Chest or Back? (3 Factors to Consider)
Who else wants to know, “Is it Better to Train Biceps With Chest or Back?” We all want to find the perfect workout split to … Read more
Why Can’t I Keep My Back Straight During Deadlifts? (Here’s 5 Tips)
I’m sure you’ve noticed that the heaveier deadlifts get the more difficult it is to keep your back straight. And I’m sure you don’t need … Read more
The Do’s & Don’ts of Daily Lateral Raises
Lateral raises are without doubt a great exercise. In fact, many of us perform the movement for purely aesthetic purposes. So, would it be better … Read more
Crossfit Murph Workout: How Many Times a Week Should You Do it?
As a beginner, you shouldn’t do the Murph Crossfit workout more than once per week could be a struggle. An intermediate or advanced athlete can … Read more
Why Are My Biceps Not Sore The Next Day? (4 Factors to Consider)
Have you ever found that even after a really intense session that your biceps aren’t sore the next day? Many people typically view muscle soreness … Read more