Is it Better to do Push Ups Fast or Slow? The Debate Rages On
The correct technique for a push up is to lower yourself in a slow and controlled manner and then explode up. However, slow push ups … Read more
Why Do Pull Ups Hurt My Shoulder? The Main Culprits & Solutions
Have you ever asked, “Why Do Pull Ups Hurt My Shoulder?” If so, you’re definitely not alone. In fact, shoulder pain during pull ups is … Read more
Are Squats and Deadlifts Enough For Legs? (The Truth Revealed)
Ever wondered if squats and deadlifts are enough for legs? It may be true that variety is the spice of life, but when it comes … Read more
Tall Biceps, No Width? Get the Scoop & Gain the Width You Want!
One of the main reasons that your biceps are tall but not wide is that your biceps training is uneven. Many trainees focus on working … Read more
Lunge Lowdown: Should Your Knee Touch the Ground?
No, there is no need for the back knee to touch the ground during lunges. For most people, leaving the back knee 1-3 inches off … Read more
Pull Ups – Thumb Over or Under? (The Grip Lowdown)
It’s the timeless debate about pull ups – thumb over or under? Who’d have thought that the position of your thumb when performing pull ups … Read more
To Lock Out or Not to Lock Out: The Pull-Up Elbow Dilemma Solved
Yes, you should lock out on pull ups, as this also trains the connective tissues, i.e. ligaments, tendons, and bones. If you never lock out … Read more
Not Feeling Bicep Contractions During Curls? Here’s Why (and How to Fix It!)
The main reasons you can’t feel bicep contraction are: You’re Using Too Much Weight The number one reason you can’t feel any contraction in the … Read more
The Russian Fighter Pull Up Program – Frequently Asked Questions
The Russian Fighter Pull Up Program is something that I have both used and loved. I personally saw some fantastic results the first time I … Read more
Are Your Lats Sore After Push Ups? Here’s 3 Reasons Why
Anyone else find their lats sore after push ups? It’s a common complaint, and even one that I’ve experienced before. I generally perform a lot … Read more