Is it Better to Train Biceps With Chest or Back? (3 Factors to Consider)
Who else wants to know, “Is it Better to Train Biceps With Chest or Back?” We all want to find the perfect workout split to … Read more
Why Can’t I Keep My Back Straight During Deadlifts? (Here’s 5 Tips)
I’m sure you’ve noticed that the heaveier deadlifts get the more difficult it is to keep your back straight. And I’m sure you don’t need … Read more
The Do’s & Don’ts of Daily Lateral Raises
Lateral raises are without doubt a great exercise. In fact, many of us perform the movement for purely aesthetic purposes. So, would it be better … Read more
Why Are My Biceps Not Sore The Next Day? (4 Factors to Consider)
Have you ever found that even after a really intense session that your biceps aren’t sore the next day? Many people typically view muscle soreness … Read more
Are Power Cleans Better Than Deadlifts? (5 Things to Consider)
I was somewhat surprised to see the commonly asked question, “Are Power Cleans Better Than Deadlifts?” Don’t get me wrong, they are both fantastic exercises … Read more
Shin Pain During Squats? Here’s Why & How to Fix it!
The main reason that squatting hurts your shins is due to a lack of ankle mobility. Firstly, this lack of mobility/flexibility in the ankles’ means … Read more
Why Do My Legs Shake On Leg Press? (3 Things You Need to Know)
I remember the first time my legs were shaking uncontrollably when I came off the leg press machine. My first thought was to panic, but … Read more
Why Are My Quads Sore After Deadlifts? (4 Factors to Consider)
Surely I’m not the only one to experience sore quads after deadlifts? Deadlifts are probably one of the best strength exercises that you should be … Read more
Is it Better to Squat Barefoot? (4 Factors to Consider)
Ever wondered, “Is it Better to Squat Barefoot?” It’s almost like a new craze. Everywhere you look in the gym people seem to be walking … Read more
Why Can’t I Feel My Quads During Squats? (4 Things You Should Know)
Who else wants to know, “Why Can’t I Feel My Quads During Squats?” I think most of us would agree that squats are one of … Read more