PPL or Bro-Split? Is One Better Than the Other?
In terms of muscle growth potential, PPL is better than bro-split (as long as you’re training a 6-day PPL split). It is estimated that optimal … Read more
Should You Do Squats First on Leg Day? (4 Factors to Consider)
Ever wondered, “Should You Do Squats First on Leg Day?” I guess there’s no argument about whether you should squat on leg day or not. … Read more
Should You Arch Your Back When Shoulder Pressing? (3 Things You Should Know)
So, you want to know whether you should arch your back when shoulder pressing. An arch of the back is typically viewed as acceptable when … Read more
Why Isn’t My Deadlift Going Up? (Try These 4 Things)
Who’s asked, “Why Isn’t My Deadlift Going Up?” Deadlifts are typically viewed as one of the “Big 3” lifts, along with squats and bench press. … Read more
Why Do Tricep Kickbacks Hurt My Shoulders? (4 Shoulder-Saving Tips)
Who’s asked, “Why Do Tricep Kickbacks Hurt My Shoulders?” Tricep kickbacks are generally viewed as a fantastic way to isolate the triceps. You’ll typically really … Read more
Why Do Leg Extensions Hurt My Knees? (5 Factors to Consider)
Ever wondered, “Why Do Leg Extensions Hurt My Knees?” When it comes to building a great set of quads there are few better exercises at … Read more
PPL Once a Week: Enough Muscle Growth or Missing the Mark?
You can certainly do PPL once a week, although this isn’t the best option for optimal muscle growth. If you only have 3 days a … Read more
Can I Do Deadlifts With a Rotator Cuff Injury? (3 Factors to Consider)
Who else wants to know, “Can I Do Deadlifts With a Rotator Cuff Injury?” An injury, any injury, is something that we all dread. There’s … Read more
PPL vs. Upper/Lower: Choosing the Best Workout Split For Muscle Growth
If you feel your lower body is lagging behind then it makes sense to train an upper/lower split. This means that 50% of your workouts … Read more
Do You Have to Squat Heavy to Get Big Legs? (4 Factors to Consider)
Ever wondered, “Do You Have to Squat Heavy to Get Big Legs?” The squat is often heralded as “The King of Lower Body Exercises”. So, … Read more