Why Do I Feel Bench Press in My Arms? 7 Tips For Pec Activation

Why Do I Feel Bench Press in My Arms

Have you ever asked, “Why Do Feel Bench Press in My Arms?” The bench press is probably the most popular upper body exercise. We know that benching should build a strong, muscular, and powerful chest. Yes, there is secondary muscle activation in the shoulders and arms (primarily the triceps), so you will always “feel” these … Read more

Blast Your Bench Review – Add 51lbs to Your Bench Press in 3 Weeks?

Blast Your Bench Review

Welcome to my Blast Your Bench Review. The Bench Press – probably one of the most popular exercises in the gym. It’s an exercise that we all train fairly frequently. Plus, it’s pretty much the starting point for “bro” conversation, “How Much Do You Bench Dude?” However, not all of us are able to hit … Read more

Why Do I Feel Lateral Raises in My Traps? (7 Tips to Activate Delts)

Why Do I Feel Lateral Raises in My Traps

Who else wants to know, “Why Do I Feel Lateral Raises in My Traps?” The primary reason to perform lateral raises is to stimulate the lateral deltoid. As these muscles grow with regular work this will give you the appearance of stronger, more muscular, and broader shoulders. However, there’s nothing more annoying than feeling lateral … Read more

Why Are My Hamstrings Sore After Squats?

Hamstrings Sore After Squats

Have you ever asked, “Why Are My Hamstrings Sore After Squats?” We all know that the squat is the “King of Lower Body Exercises”. So, we expect the quads, glutes, hamstrings, and supporting muscles to be worked. In fact, there’s nothing that gives you DOMS (Delayed Onset Muscle Soreness) quite like a good session of … Read more

The WCT Strength Program Review – 30-Minute Workouts For Busy Professionals

WCT Strength Program Review

Welcome to my WCT Strength Program Review. Are you someone who wants to exercise, but you work full-time or have a business to run? You really want to work out and keep in shape, but after a hectic work day you’re always exhausted and unmotivated. Perhaps you do make time for the gym, although you’re … Read more

Blast Your Biceps Review – Lee Hayward’s “Spaghetti Noodle Arms” Cure

Blast Your Biceps Review

Welcome to my Blast Your Biceps Review. Do you know what muscle group gets more attention than any other? Oh yes, it’s The Arms. Nothing says strong, in shape, and that you workout than a set of big, muscular arms. For many of us it’s the “Holy Grail”. However, no matter how hard you try … Read more

Can Lunges Replace Squats? Here’s 5 Reasons They Can

Can Lunges Replace Squats

There are many reasons you may ask, “Can Lunges Replace Squats?” Perhaps you suffer with lower back pain whenever you squat. Maybe squats put your knees under extreme stress. Then again, it could be that you just don’t like squatting. Whatever your reasons, let’s see if lunges can really replace squats. Can Lunges Replace Squats? … Read more

If You Can’t Feel Bicep Contraction Try These 5 Things

Can’t Feel Bicep Contraction

Don’t you just hate it when you perform curls, but you can’t feel bicep contraction? I know I’ve been through many workouts where I feel as though my forearms are doing all the work. And I can even feel the odd-twinge in my elbows. So, what gives? It turns out that I was making the … Read more

Will Deadlifts Build Traps? The Only 4 Things You Need to Know

Will Deadlifts Build Traps

Who else wants to know, “Will Deadlifts Build Traps?” There’s a saying that’s been doing the rounds for a number of years now: “Traps are the new abs.” And realistically, this is probably true. Who wouldn’t want a set of hulking traps? I mean, anyone with massive traps typically looks big, strong, powerful, athletic, and … Read more