Suffering Mid-Back Pain During Bicep Curls? Here’s Why & How to Fix it
It feels weird to talk about pain in the middle of your back when doing bicep curls. I mean, you’re training your biceps, so obviously … Read more
Seated vs. Standing Bicep Curls: Which One Reigns Supreme?
There are few better exercises for the biceps than curls. However, there are quite a few variations to help you pump up your guns. That … Read more
Why Do I Feel Bicep Curls in My Forearms? 6 Things You Should Know
There’s nothing more annoying than feeling your forearms when curling. Basically, your forearms are ready to give up, while your biceps haven’t been trained anywhere … Read more
Why Do I Feel Hamstring Curls in My Calves? (5 Main Reasons)
Do you ever feel hamstrings curls in your calves? It must be one of the most annoying things about the hamstring curl machine. You seem … Read more
Can I Do Upper/Lower 6 Days a Week? (Revealed!)
So, you’ve tried a number of training splits including push/pull/legs and the bro-split. However, you’ve finally settled on the upper/lower body split, as you find … Read more
Should I Hold My Breath During Bench Press? (Revealed!)
Have you ever noticed that you occasionally hold your breath when you bench press? Plus, this may even help you to bench more effectively. But, … Read more
Why Am I Feeling Skull Crushers in My Chest? (Explained!)
Are you feeling skull crushers in your chest? Don’t worry, you’re not alone, as I’ve certainly experienced this, and I know many others have too. … Read more
Leg Day Nutrition: Can Eating More Transform Your Body?
Here’s something that most of us have thought about at one time or another, and that’s whether you should eat more on leg day. Whenever … Read more
Can I Do Bench Press Twice a Week? (Solved!)
The bench press is without doubt one of the most popular exercises performed in the gym. Literally everyone benches, and it’s often viewed as the … Read more
How Much Easier is Bench Press on a Smith Machine? (Explained!)
So, you want to know how much easier bench press is on a Smith machine? In effect, we’re back to the age-old argument – free … Read more