The Pull Up Solution Review – The Best Program to Increase Pull Ups?

The Pull Up Solution Review

Welcome to my The Pull Up Solution Review. The pull up is often viewed as the ultimate test of strength and fitness. However, it also happens to be one of the most difficult bodyweight exercises to perform. In fact, many people struggle to even achieve their first ever pull up. Then again, there are others … Read more

Why Do I Feel Lat Pulldowns in My Triceps? (Issue Resolved)

Why Do I Feel Lat Pulldowns in My Triceps

I’ve come across a number of people who have asked, “Why Do I Feel Lat Pulldowns in My Triceps?” Initially, this seems like a strange question, as you’d expect to see mentions of the traps, biceps, or forearms, but definitely not the triceps. But as it turns out this is actually a “thing”. So, if … Read more

Are Your Lats Sore After Push Ups? Here’s 3 Reasons Why

Lats Sore After Push Ups

Anyone else find their lats sore after push ups? It’s a common complaint, and even one that I’ve experienced before. I generally perform a lot of push ups on a weekly basis, but I don’t usually feel any soreness or discomfort. With that being said, every now and then I’ll really go for it with … Read more

What Will 100 Pull Ups a Day Do? (5 Lessons Learned)

What Will 100 Pull Ups a Day Do

Ever asked yourself, “What Will 100 Pull Ups a Day Do?” The internet is awash with 100 pull up 30-day challenges. And from a personal perspective, I too have completed a century of pull ups for many days in a row. In fact, I know I’ve far exceeded the 30-day mark that most people seem … Read more

7 Reasons Why You Can Do Chin Ups But Not Pull Ups

Why Can I Do Chin Ups But Not Pull Ups

The main reasons you can perform chin ups but not pull ups include, your biceps are usually better trained than your lats, traps, and upper back. Your grip, forearms, and rotator cuff muscles may not be strong enough to perform pull ups. This may lead to avoiding pull ups completely, and even a mental plateau.

BRUTAL Upper Body Bodyweight Workout in Just 40 Minutes

Upper Body Bodyweight Workout

Today I’d like to introduce you to an upper body bodyweight workout that I like to perform from time-to-time. I’ll openly admit it’s quite intense, although it only involves a handful of exercises, and you’ll be done in no time whatsoever. However, don’t let the lack of exercises and quick workout time fool you. You’ll … Read more