Is There an Ideal Pull Up to Chin Up Ratio? (Explained!)
In case you’re curious if there’s a particular ratio of pull ups to chin ups you should strive for, I have the information you need. … Read more
Finding Pull Ups Really Hard? Here’s Why You’re Struggling to Progress!
A lack of variation is one of the most common reasons that pull ups are so hard to progress. As an example, if you typically … Read more
Why Do I Feel Hip Thrusts in My Lower Back? (Solved!)
You certainly aren’t alone in asking, “Why am I feeling hip thrusts in my lower back?” In fact, as great an exercise as hip thrusts … Read more
When Should I Do Pull Ups in My Workout? (Solved!)
Pull ups’ significance is undeniable, whether you love them or despise them. So, when exactly should you do pull ups in your workout? Is there … Read more
Bent Over Rows – 12 Lat-Expanding Questions (Answered)
Bent over rows belong to the major, intense, barbell, compound exercises. However, for some reason exercises like squats, deadlifts, and bench press get all the … Read more
Feel Barbell Rows in Your Traps? Fix Your Form For a Strong Back!
You should feel rows in the middle and lower traps. The middle traps work when you retract the shoulder blades, whereas the lower traps are … Read more
Should the Bar Touch Your Chest on Lat Pulldowns? (4 Things You Should Know)
The question, “Should the Bar Make Contact With Your Chest During Lat Pulldowns?” is one that never leaves you with complete certainty. In fact, you … Read more
Is it Okay to Do Biceps Before Back Day? (Here’s 5 Things You Should Know)
It was surprising to see how frequently this question popped up: “Is it Okay to Do Biceps Before Back Day?” However, I guess we all … Read more
Is it OK to Do Shoulders the Day After Back? (4 Factors to Consider)
I’m sure I’m not alone in questioning, “Is it fine to work on shoulders the day following a back workout?” If you’re using a typical … Read more
Ring Pull-Ups: The Ultimate Challenge – Why They’re Harder Than Bar Pull-Ups?
Ring pull ups are harder due to the lack of stability. Your stabilizer muscles in the core and shoulders are required to put in more … Read more