Should I Do Deadlifts at the End of My Workout? (4 Factors to Consider)

Should I Do Deadlifts at the End of My Workout

Who else wants to know, “Should I Do Deadlifts at the End of My Workout?” We all know that deadlifts are great for building size and strength. Therefore, it’s important for most of us to deadlift. However, it can be difficult to decide exactly when you should perform the exercise. Some people feel that deadlifts … Read more

Why Do Front Squats Hurt My Upper Back? (Here’s 4 Reasons Why)

Why Do Front Squats Hurt My Upper Back

Who’s asked, “Why Do Front Squats Hurt My Upper Back?” Front squats are certainly a great variation to the barbell back squat. Plus, they definitely build your quads much better than traditional squats. However, you may have noticed that your upper back hurts whenever you perform front squats. So, what exactly is going on here? … Read more

Will Lat Pulldowns Help With Pull Ups? (4 Things You Should Know)

Will Lat Pulldowns Help With Pull Ups

Have you ever wondered, “Will Lat Pulldowns Help With Pull Ups?” Pull ups are a fantastic exercise, but they also happen to be one of the hardest to master. In fact, many people regularly workout and still struggle to produce their first ever pull up. The lats and biceps are typically viewed as the primary … Read more

Why Do Pull Ups Hurt My Lower Back? (Here’s 4 Reason Why)

Why Do Pull Ups Hurt My Lower Back

Ever wondered, “Why Do Pull Ups Hurt My Lower Back?” Pull ups are clearly a great exercise, especially when it comes to getting stronger and bigger lats. However, pull ups don’t come without potential problems. One of the most common complaints is that you feel pain in your lower back whenever you do pull ups. … Read more

Why Are My Abs Sore From Pull Ups? (5 Things to Consider)

Why Are My Abs Sore From Pull Ups

Who’s wondered, “Why Are My Abs Sore From Pull Ups?” I’m sure we can all agree that pull ups are a fantastic exercise. Plus, there are few better upper back and lat builders out there. And the fact that you can get a great workout with just a bar and your own body weight makes … Read more

How Long Should You Rest Between Pull Up Sets? (4 Factors to Consider)

How Long Should You Rest Between Pull Up Sets

Who else wants to know, “How Long Should You Rest Between Pull Up Sets?” I think we can all agree that irrespective of your body composition goals, pull ups are a fantastic exercise, and we should all be doing them. With that being said, pull ups are an extremely difficult exercise. Plus, I’m sure I’m … Read more

How Far Apart Should Your Hands Be For Pull Ups? (4 Points to Consider)

How Far Apart Should Your Hands Be For Pull Ups

Who’s asked, “How Far Apart Should Your Hands Be For Pull Ups?” The pull up has to be up there for being one of the greatest exercises ever. I mean, it offers just about everything you can think of. You can build muscle, strength, mobility, flexibility, and there’s even a hint of conditioning and core … Read more

Why Do I Get Light-Headed When I Do Pull Ups? (4 Things to Consider)

Why Do I Get Light-Headed When I Do Pull Ups

Have you ever asked, “Why Do I Get Light-Headed When I Do Pull Ups?” Pull ups are without doubt one of the best exercises that you should be performing. The pull up is a tough enough exercise as it is, so the last thing you want is for anything to make it even harder. (Well … Read more

Why Are Pull Ups So Hard to Progress? (Plus the No.1 Tip to Increase Pull Ups)

Why Are Pull Ups So Hard to Progress

Have you ever wondered, “Why Are Pull Ups So Hard to Progress?” Pretty much every other exercise you perform you can typically see some form of progression on a regular basis. However, to add even just one single rep to your pull up numbers seems impossible. So, what exactly is going on here and what … Read more

Are Rows and Pull Ups Enough For Back? (3 Factors to Consider)

Are Rows and Pull Ups Enough For Back

Have you ever wondered, “Are Rows and Pull Ups Enough For Back?” When it comes to back training we all know that pull ups are one of the best exercises to perform. Plus, rowing movements with barbells, dumbbells, or even just with bodyweight are superb for developing the upper back. However, can these two exercises … Read more