Ever asked yourself, “What Will 100 Pull Ups a Day Do?” The internet is awash with 100 pull up 30-day challenges. And from a personal perspective, I too have completed a century of pull ups for many days in a row. In fact, I know I’ve far exceeded the 30-day mark that most people seem … Read more
Do you want to know when to add weight to pull ups? We all know (assume) that the ideal way to progress with any exercise is to add additional weight once we are able to perform a certain number of reps. This ensures that you don’t hit a plateau in your training, and that you … Read more
The main reasons you can perform chin ups but not pull ups include, your biceps are usually better trained than your lats, traps, and upper back. Your grip, forearms, and rotator cuff muscles may not be strong enough to perform pull ups. This may lead to avoiding pull ups completely, and even a mental plateau.
Have you ever wondered how to do 10 pull ups in one straight set? Or perhaps even more if you’ve already achieved this feat? The pull up is often regarded as the ultimate test of muscular strength, whether your preference is bodyweight training or hitting the weights regularly in the gym. In fact, there is … Read more
Today I’d like to introduce you to an upper body bodyweight workout that I like to perform from time-to-time. I’ll openly admit it’s quite intense, although it only involves a handful of exercises, and you’ll be done in no time whatsoever. However, don’t let the lack of exercises and quick workout time fool you. You’ll … Read more