Forward or Reverse? Let the Lunge Battle Commence!
When it comes to lower body strength training you’d have to say that squats and deadlifts are the most popular exercises. However, lunges aren’t that … Read more
Stop Suffering From Lower Back Pain During Lunges (Simple Fixes)
Lunges are viewed as a fantastic and functional lower body exercise. And the fact that lunges activate many of the core muscles too means that … Read more
Why Can’t I Do Lunges on One Side? (Here’s 4 Reasons Why)
Lunges are difficult enough at the best of times. But, there are those of us who seem to perform lunges perfectly on one side, but … Read more
How Far Should I Lean on Lat Pulldowns? (To Lean or Not to Lean)
It’s one of those hotly-debated topics, should I lean or should I not lean? And if I lean, how far back should I lean? I … Read more
Struggling to Breathe During Planks? Here’s Why & The Solution
Do you find yourself holding your breath whenever you plank? Or do you eventually give up on a plank because you’re struggling to control your … Read more
Are Planks Better on Elbows or Hands? (it’s NOT What You Think)
It’s the age-old question when it comes to planks – should you be doing them on your elbows or your hands? Plus, is one version … Read more
Why Do I Feel Planks in My Lower Back? (Here’s the 3 Reasons Why)
We’ve all been there, right? Firstly, the reason you perform planks is to strengthen your entire core. However, whenever you perform planks you tend to … Read more
What to Do if All the Squat Racks Are Taken? (Explained!)
I often start panicking that all the squat racks are taken before I’ve even left home. Why? Unfortunately, I go to a commercial gym which … Read more
Should You Train Biceps to Failure? (Solved & Explained!)
So, you want to know whether you should train biceps to failure? I guess most of us typically train to within 1-2 reps of failure … Read more
Why Do Barbell Rows Feel Awkward? (Solved & Explained!)
I’m just going to come out and say it, I’ve always had a loathing for barbell rows, simply because they feel so damn awkward. Don’t … Read more